Mushroom Pizza
Nutritional values
(Percentage of daily recommendation)
| Calorie | 796 cal. | (38 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 36.3 μg | (61 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 508 μg | (169 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 46.5 μg | (103 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,237 mg | (31 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 9 g |
Ingredients
- For the dough
- 250 grams Pastry flour
- 20 grams fresh Yeast
- ⅛ l lukewarm water
- 3 Tbsps olive oil
- salt
- For the topping
- 400 grams Tomatoes
- 1 tsp thyme
- 2 Tbsps olive oil
- 150 grams button Mushroom
- 125 grams Mozzarella (1 ball)
- 1 tsp dried oregano
Preparation steps
For the dough: place flour into a bowl, make a well in the center. Crumble yeast in a little water and add to the well, dust with flour and let stand for 15 minutes. Combine remaining water with salt and oil and add to the bowl, knead into smooth dough. Let rise, covered, for 1 hour in a warm place.
For the tomatoes: blanch tomatoes in hot water, rinse in cold water and peel, dice. Heat 1 tablespoon of oil in a pot and saute tomatoes briefly. Season with thyme, salt and pepper. Cut mozzarella into cubes. Clean mushrooms and cut into fine slices.
Knead dough again, halve and roll out into two circles, making the edges slightly thicker. Arrange both on a greased baking sheet. Spread with tomato sauce. Sprinkle with cheese and top with mushrooms, drizzle with a little olive oil and sprinkle with oregano. Bake in preheated oven at 250°C (approximately 475°F) for about 12 minutes. Remove from the oven and serve.
