Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
747 Spanish recipes from EAT SMARTER
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Ham-wrapped Prunes with Tomato-pepper Dip recipe
Ham-wrapped Prunes with Tomato-pepper Dip
0
(0)

25 mins

55 mins

524 calories

76
Turkey Kebabs with Mango Dip recipe
Turkey Kebabs with Mango Dip
0
(0)

30 mins

60 mins

396 calories

92
Spicy Meatballs with Pine Nuts recipe
Spicy Meatballs with Pine Nuts
0
(0)

40 mins

70 mins

695 calories

87
Beef Empanadas recipe
Beef Empanadas
0
(0)

45 mins

790 mins

818 calories

73
Rice Pudding with Honey Figs recipe
Rice Pudding with Honey Figs
0
(0)

30 mins

75 mins

342 calories

63
Seafood Paella recipe
Seafood Paella
0
(0)

40 mins

100 mins

Cold Melon Soup with Shrimp recipe
Cold Melon Soup with Shrimp
0
(0)

20 mins

80 mins

Spanish-Style Padrón Peppers recipe
Spanish-Style Padrón Peppers
0
(0)

5 mins

15 mins

Lentil and Vegetable Stew with Spicy Chorizo recipe
Lentil and Vegetable Stew with Spicy Chorizo
0
(0)

30 mins

790 mins

Spanish Rice Dish (paella) recipe
Spanish Rice Dish (paella)
0
(0)

75 mins

75 mins

612 calories

84
Gazpacho (Cold Tomato Soup) recipe
Gazpacho (Cold Tomato Soup)
0
(0)

25 mins

265 mins

Frittata Slices with Potatoes recipe
Frittata Slices with Potatoes
0
(0)

20 mins

45 mins

351 calories

96
Caribbean Pineapple Seafood Salad recipe
Caribbean Pineapple Seafood Salad
0
(0)

20 mins

20 mins

Paella with Chicken recipe
Paella with Chicken
0
(0)

40 mins

40 mins

Vegetable Frittata recipe
Vegetable Frittata
0
(0)

35 mins

35 mins

Potato and Carrot Tortilla recipe
Potato and Carrot Tortilla
0
(0)

40 mins

40 mins

324 calories

98
Pan Fried Potatoes recipe
Pan Fried Potatoes
0
(0)

20 mins

20 mins

159 calories

98
Marinated Mushrooms recipe
Marinated Mushrooms
0
(0)

45 mins

45 mins

Garlic Chicken recipe
Garlic Chicken
0
(0)

60 mins

60 mins

Spanish Paella Rice with Mussels and Shrimp recipe
Spanish Paella Rice with Mussels and Shrimp
0
(0)

30 mins

90 mins

556 calories

87
Olive Tapenade recipe
Olive Tapenade
0
(0)

25 mins

25 mins

Bean Salad recipe
Bean Salad
0
(0)

20 mins

20 mins

259 calories

87
Broiled Banana and Shrimp Melt recipe
Broiled Banana and Shrimp Melt
0
(0)

20 mins

20 mins

Marinated Shallots recipe
Marinated Shallots
0
(0)

135 mins

135 mins

90 calories

92
Empanadas with Peas and Bacon recipe
Empanadas with Peas and Bacon
0
(0)

105 mins

105 mins

705 calories

72
Paella recipe
Paella
0
(0)

50 mins

50 mins

Paella recipe
Paella
0
(0)

60 mins

60 mins

Paella with Chicken recipe
Paella with Chicken
0
(0)

50 mins

50 mins

Gazpacho with Shrimp recipe
Gazpacho with Shrimp
0
(0)

45 mins

45 mins

Quick and Easy Paella recipe
Quick and Easy Paella
0
(0)

25 mins

25 mins

1012 calories

85
Spanish Rice with Chorizo recipe
Spanish Rice with Chorizo
0
(0)

25 mins

25 mins

Gazpacho Soup recipe
Gazpacho Soup
0
(0)

25 mins

25 mins

159 calories

90
Paella recipe
Paella
0
(0)

45 mins

45 mins

Almond Saffron Sauce recipe
Almond Saffron Sauce
0
(0)

10 mins

10 mins

162 calories

96
Broad Beans in Tomato Sauce recipe
Broad Beans in Tomato Sauce
0
(0)

10 mins

10 mins

51 calories

96
Shrimp with Tomatoes recipe
Shrimp with Tomatoes
0
(0)

30 mins

30 mins

259 calories

85
Spanish Tortilla with Shrimp recipe
Spanish Tortilla with Shrimp
0
(0)

40 mins

40 mins

241 calories

93
Egg Zucchini Frittata recipe
Guilt-Free Snack
Egg Zucchini Frittata
0
(0)

30 mins

30 mins

197 calories

88
Paella recipe
Paella
0
(0)

60 mins

60 mins

Chestnut Cake recipe
Chestnut Cake
0
(0)

70 mins

70 mins

Colorful Salad with Tomato Bread recipe
Colorful Salad with Tomato Bread
0
(0)

50 mins

50 mins

624 calories

81
Olive Canapes recipe
Olive Canapes
0
(0)

15 mins

15 mins

101 calories

79
Herbed Artichoke Appetizer recipe
Herbed Artichoke Appetizer
0
(0)

10 mins

10 mins

116 calories

100
Gazpacho recipe
Gazpacho
0
(0)

180 mins

180 mins

Saffron Rice with Tuna recipe
Saffron Rice with Tuna
0
(0)

25 mins

25 mins

1830 calories

85
Charcuterie and Shrimp Plate recipe
Charcuterie and Shrimp Plate
0
(0)

10 mins

10 mins

207 calories

61
Vegetable Rice with Sausage recipe
Vegetable Rice with Sausage
0
(0)

60 mins

60 mins

935 calories

79
Vegetable Omelet recipe
Vegetable Omelet
0
(0)

25 mins

25 mins

216 calories

95

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.

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