Potato and Carrot Tortilla
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(0 votes)
Health Score:
98 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 26.8 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 25.4 μg | (56 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 907 mg | (23 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 327 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel, and rinse the potatoes and cut into thin slices. Heat some olive oil in a nonstick pan and fry the potatoes while turning, over medium heat for about 10 minutes.
2.
Peel the carrots and onion and cut into thin slices.
3.
Peel the garlic and finely dice.
4.
Add the carrots, onion and garlic to the pan with some more oil and fry everything for about 10 minutes.
5.
Beat the eggs and season with salt, pepper and thyme. Rinse the chervil, shake dry and remove any tough stems. Keep some leaves aside for garnish and finely chop the remainder. Stir into the egg.
6.
Pour the eggs over the vegetables and cook, covered, over low heat for about 10 minutes.
To serve, cut the tortilla into pieces and garnish with chervil.
