Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Braised Vegetables recipe
Braised Vegetables
0
(0)

30 mins

45 mins

137 calories

100
Eggplant Salad with Tomatoes and Garlic recipe
Eggplant Salad with Tomatoes and Garlic
0
(0)

40 mins

40 mins

140 calories

99
White Bean Salad with Olives and Onions recipe
White Bean Salad with Olives and Onions
0
(0)

30 mins

90 mins

141 calories

92
Ricotta Stuffed Tomatoes recipe
EatSmarter exclusive recipe
Ricotta Stuffed Tomatoes
4.666665
(3)

30 mins

30 mins

142 calories

95
Wild Garlic Pesto recipe
Variation On A Classic Dish
Wild Garlic Pesto
4.2
(5)

15 mins

15 mins

142 calories

92
Warm Oysters recipe
EatSmarter exclusive recipe
Warm Oysters

with Vegetable Sauce

0
(0)

45 mins

45 mins

143 calories

71
Tomato Filo Tartlets recipe
EatSmarter exclusive recipe
Tomato Filo Tartlets

with Eggplant and Feta

5
(1)

45 mins

75 mins

143 calories

82
Fried Zucchini and Eggplant Slices recipe
Vegan Delicacy
Fried Zucchini and Eggplant Slices
3
(2)

50 mins

50 mins

145 calories

98
Simple Dumpling Soup recipe
Simple Dumpling Soup
0
(0)

30 mins

30 mins

145 calories

73
Tzatziki recipe
Tzatziki
0
(0)

15 mins

15 mins

146 calories
Savory Feta and Rosemary Muffins with Olives and Sundried Tomatoes recipe
Savory Feta and Rosemary Muffins with Olives and Sundried Tomatoes
0
(0)

45 mins

45 mins

148 calories

76
Provencal Vegetable Stew recipe
Provencal Vegetable Stew
0
(0)

15 mins

30 mins

148 calories

100
Vegetable Gratin à La Ratatouille recipe
Variation On A Classic Dish
Vegetable Gratin à La Ratatouille
5
(2)

25 mins

60 mins

148 calories

92
Smarter Ratatouille Au Gratin recipe
Low-Cal Baking
Smarter Ratatouille Au Gratin
4.576925
(26)

50 mins

70 mins

149 calories

90
Mediterranean Eggplant Puree recipe
Mediterranean Eggplant Puree
0
(0)

70 mins

70 mins

151 calories

100
Zucchini Tomato Gratin recipe
Zucchini Tomato Gratin
0
(0)

50 mins

50 mins

152 calories

97
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe
Pickled Vegetables with Red Pepper Flakes

and Thyme

3
(1)

45 mins

1485 mins

153 calories
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Caponata recipe
Caponata
0
(0)

20 mins

30 mins

156 calories

87
Marinated Octopus with Herb Vinaigrette recipe
Marinated Octopus with Herb Vinaigrette
0
(0)

25 mins

250 mins

158 calories

98
Mediterranean Grilled Eggplant recipe
Low-Cal Dinner
Mediterranean Grilled Eggplant

with olives, bell pepper and basil

5
(1)

25 mins

33 mins

158 calories

97
Pickled Eggs recipe
Pickled Eggs
0
(0)

10 mins

2890 mins

158 calories

92
Green Beans with Tomatoes and Anchovies recipe
Green Beans with Tomatoes and Anchovies
5
(1)

30 mins

30 mins

159 calories

98
Baked Fig Crostini recipe
EatSmarter exclusive recipe
Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

4
(1)

30 mins

70 mins

160 calories

54
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Stuffed Peppers with Vegetables recipe
Stuffed Peppers with Vegetables
0
(0)

25 mins

45 mins

160 calories

100
Sweet Buns Stuffed with Prunes recipe
Sweet Buns Stuffed with Prunes
0
(0)

90 mins

90 mins

160 calories

38
Octopus Salad with Celery recipe
Gourmet Low-Carb
Octopus Salad with Celery
5
(1)

30 mins

240 mins

161 calories

98
Potato and Rdish Salad with Yogurt Dressing recipe
Potato and Rdish Salad with Yogurt Dressing
0
(0)

40 mins

190 mins

161 calories

88
Stuffed Artichoke Hearts recipe
Healthy Gourmet Kitchen
Stuffed Artichoke Hearts

with Lamb

4.25
(4)

30 mins

30 mins

162 calories
Stuffed Courgettes recipe
Stuffed Courgettes
0
(0)

20 mins

24 mins

162 calories

100
Baked Eggplant Puree recipe
Low-Cal Baking
Baked Eggplant Puree
5
(1)

25 mins

55 mins

163 calories

98
Broth with Semolina Dumplings recipe
Broth with Semolina Dumplings
0
(0)

3300 mins

3300 mins

164 calories

79
Egg Salad with Frankfurt Green Sauce recipe
Egg Salad with Frankfurt Green Sauce
5
(1)

25 mins

25 mins

164 calories

87
Roasted Mushrooms recipe
EatSmarter exclusive recipe
Roasted Mushrooms

with Rosemary and Parmesan

3.75
(12)

10 mins

25 mins

165 calories

94
Mediterranean Bread recipe
Quick and Easy
Mediterranean Bread
4.90909
(11)

15 mins

35 mins

165 calories

67
Baked Tomatoes and Zucchini recipe
Baked Tomatoes and Zucchini
0
(0)

70 mins

70 mins

166 calories

100
Baked Tomatoes and Zucchini with Garlic recipe
Baked Tomatoes and Zucchini with Garlic
4.666665
(3)

20 mins

55 mins

167 calories

100
Ratatouille recipe
Ratatouille
0
(0)

20 mins

40 mins

169 calories

100
Spicy Clam Chowder recipe
EatSmarter exclusive recipe
Spicy Clam Chowder

with Vegetables

0
(0)

50 mins

80 mins

170 calories
Italian Bean Salad with Tomatoes recipe
Italian Bean Salad with Tomatoes
5
(1)

25 mins

25 mins

170 calories

96
Chicken Soup with Rice and Lemon recipe
Chicken Soup with Rice and Lemon
0
(0)

130 mins

130 mins

171 calories

98
Colorful Roasted Root Vegetables recipe
Fine Vegetable Cuisine
Colorful Roasted Root Vegetables
4.5
(8)

15 mins

40 mins

171 calories

84
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

87
Marjoram Vegetable Soup recipe
Marjoram Vegetable Soup
0
(0)

45 mins

70 mins

171 calories

92
Marinated Zucchini and Ginger recipe
EatSmarter exclusive recipe
Marinated Zucchini and Ginger

with Dates and Cilantro

4.5
(2)

40 mins

70 mins

173 calories

97
Cabbage and Bacon Salad recipe
Cabbage and Bacon Salad
0
(0)

30 mins

90 mins

173 calories

73
Shrimp and Vegetables Skewers with Garlic Marinade recipe
Healthy Grilling
Shrimp and Vegetables Skewers with Garlic Marinade
4.8
(5)

40 mins

100 mins

174 calories

96

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection