Grilled Sea Bream with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 196 μg | (327 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.3 mg | (161 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 153 mg | (161 %) | ||
| Potassium | 1,334 mg | (33 %) | ||
| Calcium | 263 mg | (26 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 141 μg | (71 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 395 mg | |||
| Cholesterol | 165 mg | |||
| Complete sugar | 6 g |
Ingredients
Preparation steps
Rinse sea bream and pat dry. Season inside with salt and pepper. Rinse parsley and shake dry. Peel garlic and cut into slices. Stuff fish with garlic and thyme and place into a fish grill grid. Drizzle with olive oil and season with salt and pepper. Grill on a hot grill for about 15 minutes, turning occasionally.
Peel potatoes and cut into slices. Heat 2 tablespoons of butter in a nonstick pan and cook potatoes for about 10 minutes on low heat until golden brown. During the last few minutes, sprinkle with rosemary. Season with salt and pepper.
Rinse broccoli and blanch in boiling salted water for about 5 minutes until al dente. Drain. Heat butter in a pan and saute broccoli briefly, season with salt.
Arrange bream with vegetables on plates and serve with lemon halves.
