Sautéed Potato Noodles

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Sautéed Potato Noodles
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Health Score:
69 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
572
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie572 cal.(27 %)
Protein11 g(11 %)
Fat29 g(25 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.7 mg(14 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.5 mg(36 %)
Folate62 μg(21 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C47 mg(49 %)
Potassium1,045 mg(26 %)
Calcium42 mg(4 %)
Magnesium63 mg(21 %)
Iron3.2 mg(21 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids16.7 g
Uric acid56 mg
Cholesterol199 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 kilogram starchy potatoes
150 grams Pastry flour
1 egg
1 egg yolk
salt
Nutmeg
100 grams clarified butter
How healthy are the main ingredients?
potatoeggsaltNutmeg

Preparation steps

1.

Rinse the potatoes and cook in a pot of boiling salted water until knife-tender, 25-30 minutes. Drain, peel and while still warm, press through a potato ricer into a bowl. Add the flour, egg and egg yolk and season with salt and nutmeg. Knead until smooth and well combined. Let the dough rest briefly.

2.

With moistened hands, shape the dough into 7 cm (approximately 3-inch) finger-thick noodles. Bring a large pot of salted water to a boil, add the noodles and cook until they bob to the surface and are cooked through. Remove with a skimmer or a slotted spoon, rinse and drain.

3.

Preheat the oven to 80°C (approximately 175°F). Heat the clarified butter in a skillet and working in batches, saute the noodles until golden brown, 4-5 minutes. Keep the finished noodles warm in the oven while you cook the remainder.