Low-Cal Dinner

Baked Goat Cheese with Arugula

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Baked Goat Cheese with Arugula

Baked Goat Cheese with Arugula - Spicy cheese on crisp greens

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
205
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein10 g(10 %)
Fat9 g(8 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.3 mg(11 %)
Vitamin K66 μg(110 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C18 mg(19 %)
Potassium337 mg(8 %)
Calcium100 mg(10 %)
Magnesium22 mg(7 %)
Iron1.2 mg(8 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.7 g
Uric acid13 mg
Cholesterol8 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
8 Cherry tomatoes
8 shallots
200 grams Goat cheese (log)
8 small slices Baguette
1 bunch Arugula (about 60 grams)
2 Tbsps olive oil
How healthy are the main ingredients?
Goat cheeseArugulaolive oilshallot

Preparation steps

1.

Rinse and halve the tomatoes. Peel shallots and halve. Spread both on a baking sheet covered with parchment paper and bake in preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F/convection 350°F) for about 20 minutes.

2.

Meanwhile cut goat cheese log into 8 slices and spread on the baguette slices.

3.

After 20 minutes baking time, add baguette slices to the vegetables on the baking sheet and bake another 5 minutes.

4.

Meanwhile trim arugula, rinse, spin dry and spread on 4 plates. Top with tomatoes and shallots and put 2 goat cheese rounds on each. Drizzle with olive oil and serve.