Potato Pancakes with Apple Compote
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
If the sweetness from the apples is enough for you, it is best to leave out the icing sugar.
(Percentage of daily recommendation)
| Calorie | 651 cal. | (31 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 114 g | (76 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 11.6 g | (39 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 33.3 μg | (56 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 31.7 μg | (70 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 1,521 mg | (38 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 59 g |
Ingredients
- Ingredients
- 1 kilogram floury potatoes
- 3 eggs
- 5 Tbsps Pastry flour
- salt
- peppers
- Nutmeg (freshly grated)
- vegetable oil
- 8 sour Apple
- powdered sugar
Preparation steps
Rinse, peel and shred potatoes but not too finely. Place on a clean kitchen towel and vigorously wring. Drain and let stand for several minutes. Stir in eggs and flour and season with salt, pepper and nutmeg.
Heat 3-4 tablespoons of oil in a pan and add batter a tablespoon at a time. Slightly flatten each pancake and cook until golden brown on both sides over medium heat. Add more oil as needed. Drain on paper towels.
For the apple compote, peel apples, cut in half, remove seeds and cut into quarters. Place in 50 ml (approximately 1/4 cup) of water and 1 tablespoon powdered sugar in a saucepan. Cover and simmer over low heat for 5-6 minutes. Mash apples with a fork and cool. Serve warm pancakes with cold apple compote.
