Healthy Grilling

Chicken Skewers with Olives

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Average: 5 (1 vote)
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Chicken Skewers with Olives

Chicken Skewers with Olives - Colorful skewers of tender chicken breast.

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
40
calories
Calories

Nutritional values

1 skewer contains
(Percentage of daily recommendation)
Calorie40 cal.(2 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C16 mg(17 %)
Potassium80 mg(2 %)
Calcium5 mg(1 %)
Magnesium8 mg(3 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.3 g
Uric acid39 mg
Cholesterol13 mg

Ingredients

for
12
Ingredients
250 grams Chicken breasts
2 Tbsps lemon juice
peppers
1 green Bell pepper
12 Olives (pitted)
2 Tbsps olive oil
salt
How healthy are the main ingredients?
Chicken breastolive oilOlivesalt

Preparation steps

1.

Rinse the chicken breast under cold water, pat dry, then cut into 12 equal cubes. Drizzle with lemon juice, and season with pepper. 

2.

Rinse and halve the peppers. Trim, remove the seeds, and cut into 12 pieces.

3.

Place 1 piece of chicken, 1 olive, and 1 piece of pepper on a small wooden skewer.

4.

Heat the olive oil in a pan, and sauté the skewers on all sides until browned. Remove from the pan, season with salt, and serve.