Healthy Grilling
Chicken Skewers with Olives
(1 vote)
(1 vote)
Chicken Skewers with Olives - Colorful skewers of tender chicken breast.
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
40
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 40 cal. | (2 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 80 mg | (2 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 13 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 250 grams Chicken breasts
- 2 Tbsps lemon juice
- peppers
- 1 green Bell pepper
- 12 Olives (pitted)
- 2 Tbsps olive oil
- salt
Preparation steps
1.
Rinse the chicken breast under cold water, pat dry, then cut into 12 equal cubes. Drizzle with lemon juice, and season with pepper.
2.
Rinse and halve the peppers. Trim, remove the seeds, and cut into 12 pieces.
3.
Place 1 piece of chicken, 1 olive, and 1 piece of pepper on a small wooden skewer.
4.
Heat the olive oil in a pan, and sauté the skewers on all sides until browned. Remove from the pan, season with salt, and serve.
