Penne with Tomato-Eggplant Sauce
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
470
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 885 mg | (22 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Eggplant
- 1 onion
- 2 garlic cloves
- 1 Tbsp olive oil
- 2 Tbsps Tomato paste
- 100 milliliters Vegetable broth
- 600 grams Tomatoes
- salt
- peppers
- 400 grams Penne
- 2 Tbsps chopped Basil
- 50 grams Parmesan (grated)
Preparation steps
1.
Rinse eggplant and finely dice. Peel onion and cut into small cubes. Peel and finely chop garlic cloves. Heat oil in a pan and fry vegetables. Stir in tomato paste and broth. Simmer about 15 minutes.
2.
Rinse and dice tomatoes. Stir tomatoes into eggplant mixture. Cook pasta in plenty of salted boiling water until al dente. Drain pasta and mix with sauce. Season with salt and pepper. Divide pasta among plates and serve garnished with basil and Parmesan.
