Pappardelle with Mushrooms

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Pappardelle with Mushrooms
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
473
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie473 cal.(23 %)
Protein17 g(17 %)
Fat10 g(9 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.9 mg(16 %)
Vitamin K25.2 μg(42 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid1.7 mg(28 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium566 mg(14 %)
Calcium41 mg(4 %)
Magnesium88 mg(29 %)
Iron3.3 mg(22 %)
Iodine15 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1.4 g
Uric acid99 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
250 grams button Mushroom
1 Tbsp lemon juice
1 shallot
2 garlic cloves
400 grams Tagliatelle
2 Tbsps olive oil
2 Tbsps Pine nuts
100 milliliters dry white wine
salt
freshly ground peppers
2 Tbsps chopped parsley
How healthy are the main ingredients?
Pine nutsolive oilparsleyshallotgarlic clovesalt

Preparation steps

1.

Clean the mushrooms and remove the stems. Cut the caps into slice, and mix with the lemon juice. 

2.

Peel and finely dice the garlic. Peel the shallot, halve lengthwise, and julienne. 

3.

Toast the pine nuts in a dry pan. 

4.

Cook the pappardelle in boiling salted water until al dente. 

5.

Heat the oil in a large pot. Add the mushrooms and sauté, stirring constantly. Add the shallot and garlic, sauté briefly, and add the wine. Season to taste with salt and pepper, then simmer over medium heat for 5 minutes. 

6.

Drain the pasta, and mix into the pan with the mushrooms. Mix in the parsley and pine nuts, and toss to combine. Arrange the pasta on warmed plates and serve immediately.