Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Smarter Vitello Tonnato recipe

Healthy Gourmet Kitchen

Smarter Vitello Tonnato

with Tomato and Caper Salad

80 mins

80 mins

297 calories

Italian-Style Orange Chicken recipe

Italian-Style Orange Chicken

25 mins

65 mins

Cannelloni Stuffed with Spinach and Ricotta recipe

Cannelloni Stuffed with Spinach and Ricotta

40 mins

70 mins

479 calories

Mussels with Garlic recipe

Mussels with Garlic

30 mins

45 mins

504 calories

Baked Cod with Summer Vegetables recipe

Baked Cod with Summer Vegetables

35 mins

35 mins

393 calories

Honeydew Sorbet recipe

Honeydew Sorbet

255 mins

255 mins

Tomato Jam recipe

15 mins

60 mins

552 calories

Spanish Omelette recipe

Spanish Omelette

15 mins

50 mins

1731 calories

Spaghetti with Squid recipe

Spaghetti with Squid

45 mins

45 mins

532 calories

Grilled Italian Flatbreads recipe

Healthy Grilling

Grilled Italian Flatbreads

with thyme

30 mins

100 mins

385 calories

Bruschetta with Mushrooms and Cranberries recipe

Bruschetta with Mushrooms and Cranberries

20 mins

20 mins

265 calories

Cannelloni with Ricotta and Spinach recipe

Cannelloni with Ricotta and Spinach

30 mins

75 mins

523 calories

Pasta with Peas and Green Asparagus recipe

Pasta with Peas and Green Asparagus

15 mins

35 mins

520 calories

Pasta with Balsamic Lentils and Arugula recipe

Pasta with Balsamic Lentils and Arugula

30 mins

690 mins

Braised Lentils with Italian Sausages recipe

Braised Lentils with Italian Sausages

40 mins

85 mins

754 calories

Chantrelle Mushroom and Tomato Bruschetta recipe

Chantrelle Mushroom and Tomato Bruschetta

25 mins

25 mins

176 calories

Shrimp Risotto recipe

35 mins

35 mins

627 calories

Cannelloni with Tofu Filling recipe

Cannelloni with Tofu Filling

135 mins

135 mins

556 calories

Shrimp and Mussel Pasta recipe

Shrimp and Mussel Pasta

30 mins

30 mins

843 calories

Pappardelle with Vegetables and Cream Sauce recipe

Pappardelle with Vegetables and Cream Sauce

35 mins

35 mins

568 calories

Spaghetti with Tomato Ragout recipe

Spaghetti with Tomato Ragout

25 mins

25 mins

495 calories

Fast Tortellini with Shrimp and Vegetables recipe

Fast Tortellini with Shrimp and Vegetables

20 mins

20 mins

467 calories

Fennel Soup recipe

35 mins

35 mins

556 calories

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

40 mins

50 mins

407 calories

Basil Gnocchi recipe

30 mins

40 mins

448 calories

Pumpkin-Seed Dumplings with Zucchini Sauce recipe

EatSmarter exclusive recipe

Pumpkin-Seed Dumplings with Zucchini Sauce

For 1 Adult and 1 Child (1-6 Years)

35 mins

45 mins

617 calories

Eggplant Rolls with Pine Nuts recipe

Eggplant Rolls with Pine Nuts

60 mins

80 mins

560 calories

Cauliflower-Mortadella Bake recipe

Cauliflower-Mortadella Bake

40 mins

40 mins

354 calories

Fave Alla Pugliese (Italian Bean Puree) recipe

Fave Alla Pugliese (Italian Bean Puree)

20 mins

70 mins

251 calories

Meat Lasagne with Onions recipe

Meat Lasagne with Onions

80 mins

80 mins

Frittata with Thyme and Balsamic recipe

Frittata with Thyme and Balsamic

20 mins

30 mins

314 calories

Spaghetti with Carrot Cream Sauce recipe

Spaghetti with Carrot Cream Sauce

25 mins

25 mins

629 calories

Dumplings with Chicken Filling recipe

EatSmarter exclusive recipe

Dumplings with Chicken Filling

on Stewed Ginger Tomatoes

90 mins

130 mins

529 calories

Fried Mackerel Fillets recipe

EatSmarter exclusive recipe

Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

25 mins

45 mins

495 calories

Redfish with Basil Foam recipe

EatSmarter exclusive recipe

Redfish with Basil Foam

and Broad Beans

50 mins

50 mins

693 calories

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

30 mins

45 mins

352 calories

Risotto with Cuttlefish recipe

EatSmarter exclusive recipe

Risotto with Cuttlefish

and Sun-Dried Tomatoes

50 mins

50 mins

560 calories

Risotto with Smoked Halibut recipe

EatSmarter exclusive recipe

Risotto with Smoked Halibut

and Dill

45 mins

45 mins

502 calories

Warm Oysters recipe

EatSmarter exclusive recipe

with Vegetable Sauce

45 mins

45 mins

143 calories

Marinated Mullet recipe

EatSmarter exclusive recipe

Marinated Mullet

with Arugula on Artichoke Bottoms

60 mins

300 mins

314 calories

Peach Sorbet recipe

EatSmarter exclusive recipe

with Blueberries and Mint

30 mins

120 mins

125 calories

Oily Fish Spaghetti Bowl recipe

Oily Fish Spaghetti Bowl

30 mins

30 mins

Italian Pepper Salad recipe

Italian Pepper Salad

45 mins

45 mins

Italian Espresso Dessert recipe

Italian Espresso Dessert

20 mins

20 mins

Deconstructed Lasagne recipe

Deconstructed Lasagne

15 mins

45 mins

Tomato and Olive Toasts recipe

Tomato and Olive Toasts

30 mins

40 mins

Italian Vegetable Rice Bowl recipe

Italian Vegetable Rice Bowl

15 mins

25 mins

Tray of Roast Game Meat recipe

Tray of Roast Game Meat

45 mins

3015 mins

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.