Focaccia with Rosemary

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Focaccia with Rosemary
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
527
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie527 cal.(25 %)
Protein15 g(15 %)
Fat9 g(8 %)
Carbohydrates95 g(63 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.2 mg(14 %)
Folate229 μg(76 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium366 mg(9 %)
Calcium16 mg(2 %)
Magnesium33 mg(11 %)
Iron1.9 mg(13 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.3 g
Uric acid119 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
½ cube fresh Yeast (21 grams)
500 grams Pastry flour
1 tsp salt
70 grams sun dried Tomatoes (in oil)
Pastry flour (for the work surface)
4 sprigs rosemary
olive oil
Sea salt
How healthy are the main ingredients?
Tomatorosemarysaltolive oil

Preparation steps

1.

Dissolve yeast in 250 ml (approximately 8 ounces) of lukewarm water. Mix flour with salt in a bowl and create a well in the middle. Drain tomato, reserving oil and cut into thin strips. Mix yeast water with 3 tablespoons tomato oil and pour into the well. Knead flour mixture with hands until smooth. If necessary, add extra flour or lukewarm water to the dough to achieve desired consistency. Knead dough on a floured work surface for about 10 minutes, place back into the bowl and allow to stand for about 1 hour in a warm, draft-free place.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Knead dough again vigorously, add tomatoes and knead again. Split dough into 2 servings, form into flat balls and place on a baking sheet lined with parchment paper. Rinse rosemary, shake dry, strip off needles and sprinkle over dough balls. sprinkle each dough ball with olive oil and sea salt and bake in the preheated oven for about 25 minutes. Remove, let cool and serve cut into pieces.