Sauted Vegetables

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Sauted Vegetables
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Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein6 g(6 %)
Fat21 g(18 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.2 μg(6 %)
Vitamin E4.2 mg(35 %)
Vitamin K60.4 μg(101 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.3 mg(21 %)
Folate82 μg(27 %)
Pantothenic acid1.7 mg(28 %)
Biotin14 μg(31 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86 mg(91 %)
Potassium691 mg(17 %)
Calcium51 mg(5 %)
Magnesium42 mg(14 %)
Iron2.2 mg(15 %)
Iodine15 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3 g
Uric acid77 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 Eggplant
salt
1 Zucchini
1 red and 1 yellow Bell pepper
250 grams button Mushroom
3 garlic cloves
1 onion
8 Tbsps olive oil
1 bunch parsley
4 Tbsps balsamic vinegar
peppers
4 Tbsps Marsala wine
How healthy are the main ingredients?
olive oilparsleyEggplantsaltZucchinigarlic clove

Preparation steps

1.

Rinse the eggplant. Remove the stem and cut the flesh into slices. Sprinkle with salt. Rinse and peel the zucchini, peppers, and mushrooms. Cut the zucchini and slice the mushrooms. Cut the peppers into quarters. Peel the garlic and onion, then dice. Pat the vegetables dry. Heat half of the oil in a pan and saute the vegetables. Add the mushrooms at the end, with the garlic and the onions. Rinse the parsley and pluck the leaves from the stems. Chop the leaves and fold into the vegetables. Mix the vinegar with the salt, pepper, and wine. Gradually add the remaining oil. Arrange the vegetables on a plate and drizzle with the dressing. Serve with a warm baguette.

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