Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Secondo Piatto Recipes
Secondo Piatto
Primi Piatti Recipes
Primi Piatti
2,958 Italian recipes from EAT SMARTER
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Baked Zucchini Flowers recipe
Baked Zucchini Flowers
0
(0)

30 mins

30 mins

430 calories

75
Sauteed Artichokes recipe
Sauteed Artichokes
0
(0)

15 mins

30 mins

276 calories

99
Freshly Soaked Zucchini recipe
Freshly Soaked Zucchini
0
(0)

135 mins

880 mins
Marinated Peppers recipe
Marinated Peppers
0
(0)

10 mins

55 mins

87
Italian Deli-style Sandwich recipe
Italian Deli-style Sandwich
0
(0)

20 mins

80 mins
Panzanella Salad recipe
Panzanella Salad
0
(0)

30 mins

30 mins
Fegato Di Vitello recipe
Fegato Di Vitello
0
(0)

10 mins

20 mins

79
White Bean and Bacon Crostini Slices recipe
White Bean and Bacon Crostini Slices
0
(0)

10 mins

10 mins

356 calories

67
Battered Seafood and Vegetables recipe
Battered Seafood and Vegetables
0
(0)

20 mins

30 mins
Caprese-style Salad with Fish recipe
Caprese-style Salad with Fish
0
(0)

30 mins

38 mins
Pasta Bowl with Meat Sauce recipe
Pasta Bowl with Meat Sauce
0
(0)

45 mins

45 mins

745 calories

72
Tomato and Sun-dried Tomato Spaghetti recipe
Tomato and Sun-dried Tomato Spaghetti
0
(0)

30 mins

30 mins

321 calories

71
Tomato Spaghetti recipe
Tomato Spaghetti
0
(0)

10 mins

35 mins
Italian Appetiser Plate recipe
Italian Appetiser Plate
0
(0)

45 mins

45 mins

585 calories

70
Spinach Rigatoni Bowl recipe
Spinach Rigatoni Bowl
0
(0)

30 mins

30 mins
Italian-style Veg Dish recipe
Italian-style Veg Dish
0
(0)

30 mins

90 mins
Steak Toast Slices recipe
Steak Toast Slices
0
(0)

30 mins

30 mins

446 calories

83
Risotto with Lemon Pesto recipe
Risotto with Lemon Pesto
0
(0)

20 mins

60 mins
Fresh Bread Soup recipe
Fresh Bread Soup
0
(0)

15 mins

70 mins

86
Flatbread with Grilled Vegetables and Herb Dressing recipe
Flatbread with Grilled Vegetables and Herb Dressing
0
(0)

30 mins

38 mins
Farro with Tomatoe and Basil recipe
Farro with Tomatoe and Basil
0
(0)

15 mins

45 mins
Orange and Chocolate Chip Italian Cannolis recipe
Orange and Chocolate Chip Italian Cannolis
0
(0)

30 mins

155 mins
Amaretto Coffee recipe
Amaretto Coffee
0
(0)

2 mins

4 mins

96 calories

42
Creamy Sausage and Tomato Pasta recipe
Creamy Sausage and Tomato Pasta
0
(0)

10 mins

35 mins
Zucchini and Egg Skillet recipe
Zucchini and Egg Skillet
0
(0)

15 mins

50 mins
Mediterranean Baked Mac and Cheese recipe
Mediterranean Baked Mac and Cheese
0
(0)

20 mins

65 mins

75
Mixed Vegetable Fritters with Yogurt Sauce recipe
Variation On A Classic Dish
Mixed Vegetable Fritters with Yogurt Sauce
0
(0)

30 mins

35 mins
Simple Chilli Spaghetti recipe
Simple Chilli Spaghetti
0
(0)

15 mins

30 mins

215 calories

89
Sliced Squid Roulade recipe
Sliced Squid Roulade
0
(0)

15 mins

15 mins

94
Shellfsih Stew recipe
Shellfsih Stew
0
(0)

25 mins

25 mins

76
Tomato and Olive Toasts recipe
Tomato and Olive Toasts
0
(0)

15 mins

25 mins

490 calories

83
Black Olive and Tomato Italian Bread recipe
Black Olive and Tomato Italian Bread
0
(0)

40 mins

145 mins
Kale and Mixed Veg Broth recipe
Kale and Mixed Veg Broth
0
(0)

10 mins

85 mins
Sweet Potato and Gouda Frittata recipe
Sweet Potato and Gouda Frittata
0
(0)

20 mins

75 mins

205 calories

88
Italian Vegetable and Pasta Soup recipe
Italian Vegetable and Pasta Soup
0
(0)

20 mins

55 mins

442 calories

94
Angel Wing Pastries recipe
Angel Wing Pastries
0
(0)

40 mins

100 mins
Cassatedde recipe
Cassatedde
0
(0)

55 mins

115 mins

517 calories

23
Sultana Zeppole recipe
Sultana Zeppole
0
(0)

35 mins

215 mins
Wheat-free Tomato and Parmesan Loaf recipe
Wheat-free Tomato and Parmesan Loaf
0
(0)

60 mins

90 mins
Fish Pastry Cups recipe
Fish Pastry Cups
0
(0)

35 mins

65 mins
Italian Nibbles recipe
Italian Nibbles
0
(0)

20 mins

3620 mins
Individual Spinach and Cheese Frittatas recipe
Individual Spinach and Cheese Frittatas
0
(0)

15 mins

40 mins

213 calories

92
Preserved Mediterranean Pickle recipe
Preserved Mediterranean Pickle
0
(0)

25 mins

925 mins
Sugar-free Cassata Siciliana recipe
Sugar-free Cassata Siciliana
0
(0)

160 mins

3760 mins
Nut Cookies for Coffee recipe
Nut Cookies for Coffee
0
(0)

80 mins

95 mins
Penne with Tomato and Chilli Sauce recipe
Penne with Tomato and Chilli Sauce
0
(0)

30 mins

30 mins

504 calories

93
Tuscan Cannellini Casserole recipe
Tuscan Cannellini Casserole
0
(0)

45 mins

45 mins

874 calories

87
Cookie Sausage recipe
Cookie Sausage
0
(0)

30 mins

390 mins

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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