Tomato and Olive Toasts

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Tomato and Olive Toasts
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
490
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein14 g(14 %)
Fat27 g(23 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate90 μg(30 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C18 mg(19 %)
Potassium368 mg(9 %)
Calcium276 mg(28 %)
Magnesium46 mg(15 %)
Iron2.5 mg(17 %)
Iodine21 μg(11 %)
Zinc1.8 mg(23 %)
Saturated fatty acids6.5 g
Uric acid30 mg
Cholesterol12 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Baguette (cut into slices)
½ cup extra virgin olive oil
4 Plum tomato (or roma tomatoes)
1 cup sliced black olives
1 cup Parmesan
Basil
2 scallions (finely sliced)
salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilParmesanBasilsalt
Product recommendation
Drizzle the crostini with a little balsamic vinegar for a touch of sweet acidity.

Preparation steps

1.
Preheat the oven to 200°C (180° fan)|400F|gas 6. Brush the baguette slices with a little olive oil on both sides.
2.
Bake in the oven for 4 - 5 minutes, turning once, until golden on both sides. Remove to a wire rack to cool.
3.
Toss any remaining oil with the slices tomatoes and a little seasoning.
4.
Spoon on top of the toasted baguette slices and top with olives and shave over some Parmesan.
5.
Garnish with basil leaves and spring onions before serving.