Marinated Peppers

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Marinated Peppers
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 55 min.
Ready in
Calories:
472
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie472 kcal(22 %)
Protein15.26 g(16 %)
Fat22.85 g(20 %)
Carbohydrates54.54 g(36 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A52.34 mg(6,543 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.23 mg(21 %)
Niacin5.88 mg(49 %)
Vitamin B₆0.53 mg(38 %)
Folate60.22 μg(20 %)
Pantothenic acid0.86 mg(14 %)
Biotin6.86 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96.6 mg(102 %)
Potassium506.6 mg(13 %)
Calcium198.09 mg(20 %)
Magnesium97.76 mg(33 %)
Iron3.26 mg(22 %)
Iodine1.19 μg(1 %)
Zinc2.19 mg(27 %)
Saturated fatty acids3.37 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
large, red Bell pepper (washed)
2 cloves
garlic (minced)
1 ½ tablespoons
0.333 cup
1 teaspoon
fresh Basil (finely chopped)
1 teaspoon
fresh parsley (finely chopped)
¼ teaspoon
kosher salt (to taste)
freshly ground Black pepper (to taste)
1 loaf
crusty Bread (optional)

Preparation steps

1.
Preheat oven to 450 degrees F.
2.
Place the whole red peppers in the oven directly on the middle rack. Roast for about 15 minutes, or until the outside skin is well scorched. Remove peppers from oven and immediately place in a bowl covered with plastic wrap. Allow the peppers to sweat and cool.
3.
Once cooled, remove the skin with your fingers. Cut the peppers in half, remove stem, core and seeds. Slice into strips 1 1/2 to 2-inches thick.
4.
Place peppers in a serving bowl. Add all the remaining ingredients. Gently stir to coat peppers. Taste and adjust seasoning as needed. Serve at room temperature with crusty bread, if desired.