Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Secondo Piatto Recipes
Secondo Piatto
Primi Piatti Recipes
Primi Piatti
2,958 Italian recipes from EAT SMARTER
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Vegetable Spelt Soup recipe
Vegetable Spelt Soup
0
(0)

20 mins

420 mins

375 calories

90
Classic Lasagna with Turkey recipe
Classic Lasagna with Turkey
0
(0)

120 mins

150 mins
Tomato and Mozzarella Salad recipe
Tomato and Mozzarella Salad
0
(0)

20 mins

20 mins

263 calories

83
Pasta Salad with Olives, Tomatoes and Basil recipe
Pasta Salad with Olives, Tomatoes and Basil
0
(0)

25 mins

40 mins

502 calories

86
Tortilla Frittata and Mexican Salsa recipe
Tortilla Frittata and Mexican Salsa
0
(0)

30 mins

70 mins

850 calories

83
Lake Trout with Lemon Sauce and Potatoes recipe
Lake Trout with Lemon Sauce and Potatoes
0
(0)

40 mins

80 mins
Asparagus and Herb Omelette recipe
Asparagus and Herb Omelette
0
(0)

20 mins

40 mins

265 calories

85
Ravioli with Sage Butter recipe
Ravioli with Sage Butter
0
(0)

60 mins

98 mins

850 calories

64
Bream with Candied Lemon recipe
Bream with Candied Lemon
0
(0)

30 mins

60 mins

441 calories

90
Potato and Garlic Pizza recipe
Potato and Garlic Pizza
0
(0)

45 mins

120 mins

569 calories

71
Panzanella with Figs recipe
Panzanella with Figs
0
(0)

20 mins

20 mins

337 calories

83
Asparagus Flatbread recipe
Asparagus Flatbread
0
(0)

45 mins

180 mins
Fish Rolls with Herb Stuffing recipe
Fish Rolls with Herb Stuffing
0
(0)

40 mins

55 mins

360 calories

87
Spinach Soup with Parmesan recipe
Spinach Soup with Parmesan
0
(0)

30 mins

30 mins

346 calories

73
Duck Breast with Pomegranate Sauce recipe
Duck Breast with Pomegranate Sauce
0
(0)

35 mins

65 mins

661 calories

67
Risotto with Shrimp and Porcini Mushrooms recipe
Risotto with Shrimp and Porcini Mushrooms
0
(0)

55 mins

55 mins

485 calories

77
Tortellini with Sage Butter recipe
Tortellini with Sage Butter
0
(0)

60 mins

75 mins

458 calories

76
White Beans with Sage recipe
White Beans with Sage
0
(0)

20 mins

900 mins

244 calories

90
Gnocchi and Smoked Salmon Gratin recipe
Gnocchi and Smoked Salmon Gratin
0
(0)

45 mins

105 mins
Pizza with Mozzarella and Ricotta recipe
Pizza with Mozzarella and Ricotta
0
(0)

20 mins

120 mins

2513 calories

69
Ravioli with Butter and Fried Sage Leaves recipe
Ravioli with Butter and Fried Sage Leaves
0
(0)

60 mins

90 mins
Italian Mussel Soup (Zuppa Di Cozze) recipe
Italian Mussel Soup (Zuppa Di Cozze)
0
(0)

20 mins

35 mins

499 calories

90
Vitello Tonnato recipe
Vitello Tonnato

(Veal with tuna and caper sauce)

0
(0)

30 mins

120 mins

418 calories

77
Spaghetti with Fried Garlic and Lime recipe
Spaghetti with Fried Garlic and Lime
0
(0)

20 mins

40 mins

510 calories

89
Breaded Chicken Breast with Potato Salad recipe
Breaded Chicken Breast with Potato Salad
0
(0)

30 mins

36 mins

2175 calories

79
Pasta Salad with Artichokes recipe
Pasta Salad with Artichokes
0
(0)

25 mins

40 mins

455 calories

93
Risotto with Chanterelles recipe
Risotto with Chanterelles
0
(0)

50 mins

50 mins

441 calories

83
Italian Peppers recipe
Italian Peppers
0
(0)

20 mins

26 mins

264 calories

93
Pasta with Cherry Tomatoes and Arugula recipe
Pasta with Cherry Tomatoes and Arugula
0
(0)

30 mins

50 mins

505 calories

89
Pasta with Anchovies and Capers recipe
Pasta with Anchovies and Capers
0
(0)

15 mins

25 mins

532 calories

71
Fresh Basil Pesto recipe
Fresh Basil Pesto
0
(0)

20 mins

20 mins
Chickpeas and Chard Soup recipe
Chickpeas and Chard Soup
0
(0)

30 mins

55 mins

216 calories

100
Pasta with Tomato Bacon Sauce recipe
Pasta with Tomato Bacon Sauce
0
(0)

25 mins

45 mins

848 calories

79
Baked Red Mullet Fillets recipe
Low-Cal Dinner
Baked Red Mullet Fillets
0
(0)

10 mins

10 mins

353 calories

83
Pasta with Bacon and Egg Sauce (Carbonara) recipe
Pasta with Bacon and Egg Sauce (Carbonara)
0
(0)

15 mins

35 mins

728 calories

76
Pasta with Ricotta, Eggplant and Tomatoes recipe
Pasta with Ricotta, Eggplant and Tomatoes
0
(0)

30 mins

30 mins

502 calories

82
Blood Orange Salad with Chicken and Fennel recipe
Blood Orange Salad with Chicken and Fennel
0
(0)

35 mins

55 mins
Gnocchi with Mushrooms recipe
Gnocchi with Mushrooms
0
(0)

40 mins

85 mins

442 calories

82
Pasta and Vegetable Omelette recipe
Pasta and Vegetable Omelette
0
(0)

30 mins

60 mins

765 calories

87
Meatloaf with Pancetta and Sage recipe
Meatloaf with Pancetta and Sage
0
(0)

30 mins

75 mins
Noodle Soup with Spicy Italian Sausage recipe
Noodle Soup with Spicy Italian Sausage
0
(0)

30 mins

60 mins
Cherry Tomatoes and Mini-Mozzarella in Marinade recipe
Cherry Tomatoes and Mini-Mozzarella in Marinade
0
(0)

10 mins

730 mins
Roast Pork with Fennel and Herbs recipe
Roast Pork with Fennel and Herbs
0
(0)

20 mins

140 mins
Sicilian Style Halibut with Caper Sauce recipe
Sicilian Style Halibut with Caper Sauce
0
(0)

15 mins

35 mins

284 calories

79
Pasta with Tomato and Sausage Sauce recipe
Pasta with Tomato and Sausage Sauce
0
(0)

10 mins

25 mins

828 calories

65
Risotto with Parsley and Pine Nuts recipe
Risotto with Parsley and Pine Nuts
0
(0)

30 mins

55 mins

506 calories

79
Fish Stew with Tomatoes and Potatoes recipe
Fish Stew with Tomatoes and Potatoes
0
(0)

20 mins

45 mins

344 calories

92
Focaccia with Sun-dried Tomatoes recipe
Focaccia with Sun-dried Tomatoes
0
(0)

35 mins

230 mins

246 calories

67

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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