Pasta with Anchovies and Capers
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
532
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 298 mg | (7 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- salt
- 100 milliliters dry white wine
- 2 garlic cloves
- 5 Tbsps olive oil
- 5 Anchovy fillet
- 40 grams dried Tomatoes (in oil)
- 1 Tbsp Caper
- 1 Tbsp freshly chopped parsley
- cayenne pepper
- 50 grams breadcrumbs
Preparation steps
1.
Boil the spaghetti in salted water until al dente. Rinse the capers and cook with white wine in a saucepan. Set aside. Peel the garlic cloves, chop finely and fry in 2 tablespoons olive oil. Add the anchovies and finely chopped tomato and deglaze with the wine and capers. Stir in the parsley and season with salt and cayenne pepper.
2.
Toast the bread crumbs in the remaining olive oil until golden brown.
3.
Arrange the drained pasta on plates and pour the sauce over it. Serve immediately garnished with breadcrumbs.
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