Strawberry Banana Wraps with Peanut Butter
Strawberry banana wraps with peanut butter - A healthy take on a classic. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
These sweet strawberry-banana wraps with peanut butter are really something: Almonds and yogurt provide us with bone-strengthening calcium. In addition, almonds can lower elevated cholesterol levels due to the valuable unsaturated fatty acids and thus reduce the risk of cardiovascular disease. Minerals such as magnesium, zinc and copper make almonds a real brain food as well as a true helper for weak nerves. The strawberry shines with its content of folic acid, with which it supports cell division and also for an extra immune kick with vitamin C, reach gladly to the red berry!
To preserve the flavor and texture of the strawberry, it is best to wash the fruit in a bowl of fresh water. Then you can drain them on paper towels, as well as remove the green leaves and stalks.
An alternative vegan source of protein of the sweet strawberry-banana wraps with peanut butter can be prepared with coconut yogurt or a yogurt alternative made from soy. Of course, depending on your preference, you can also use walnuts, hazelnuts or other nut mush. Likewise, raspberries also taste wonderful in this wrap. If there are no berries in season, try a combination with apples and cinnamon.
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.1 g | (40 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 916 mg | (23 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 6 ozs Strawberries (about 8 pieces)
- 1 Banana
- 2 Tbsps chopped almonds
- 4 Whole Grain Tortilla
- 2 Tbsps natural peanut butter
- 1 Tbsp Coconut flakes
- 2 Tbsps plain Yogurt (low-fat)
Kitchen utensils
Preparation steps
Clean strawberries, wash and cut into thin slices. Peel banana and also cut into thin slices. Cut tortilla patties on one side to the middle.
Spread peanut butter on one quarter and sprinkle coconut flakes on top. Spread yogurt on the next quarter and sprinkle chopped almonds on top. Top other pieces with strawberries and bananas. Then fold the quarters one after the other.
Toast tortilla patties in pan without fat for about 1 to 2 minutes on each side. Meanwhile, gently turn from time to time. If you use a contact grill, fold it up, close it and let the wrap grill for about 5 minutes.
