European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Swedish Salmon and Potato Gratin recipe

Swedish Salmon and Potato Gratin

30 mins

105 mins

536 calories

Kale Waffles with Yogurt Herb Sauce recipe

Healthier Version Of A Classic Recipe

Kale Waffles with Yogurt Herb Sauce

30 mins

60 mins

Pumpkin Gnocchi with Spinach recipe

Pumpkin Gnocchi with Spinach

100 mins

100 mins

587 calories

Hungarian Goulash with Sauerkraut recipe

Protein-Packed Dinner

Hungarian Goulash with Sauerkraut

40 mins

140 mins

576 calories

Cabbage Vegetable Soup with Sausages recipe

Cabbage Vegetable Soup with Sausages

20 mins

50 mins

517 calories

Tuna and White Bean Salad recipe

Tuna and White Bean Salad

30 mins

30 mins

255 calories

South Tyrolean Spinach Dumplings with Sage Butter recipe

Healthier Version Of A Classic Recipe

South Tyrolean Spinach Dumplings with Sage Butter

40 mins

55 mins

Mixed Mushroom Lasagna recipe

Classic Vegetarian Dish

Mixed Mushroom Lasagna

30 mins

65 mins

267 calories

Roast Turkey with Pomegranate Glaze recipe

Variation On A Classic Dish

Roast Turkey with Pomegranate Glaze

40 mins

220 mins

1015 calories

Stuffed Roast Turkey with Potatoes recipe

Protein-Packed Dinner

Stuffed Roast Turkey with Potatoes

40 mins

195 mins

1133 calories

Prosciutto with Figs recipe

Guilt-Free Delicacy

Prosciutto with Figs

10 mins

10 mins

477 calories

Apple Celery Salad recipe

Light And Refreshing

Apple Celery Salad

with a tangy creamy dressing

20 mins

20 mins

Watermelon Grapefruit Salad recipe

Light And Refreshing

Watermelon Grapefruit Salad

with tomatoes and cilantro

20 mins

24 mins

Potatoes with Vegan Lemon Cream Cheese recipe

Satisfying Vegan Food

Potatoes with Vegan Lemon Cream Cheese

and asparagus

15 mins

20 mins

Ginger Turmeric Tea with Lemon recipe

Ginger Turmeric Tea with Lemon

5 mins

15 mins

23 calories

Beet Tartare with Endive and Cream Cheese recipe

Healthy Gourmet Kitchen

Beet Tartare with Endive and Cream Cheese

20 mins

20 mins

297 calories

Ratatouille with Grilled Chicken Breast recipe

Healthy Mediterranean Food

Ratatouille with Grilled Chicken Breast

40 mins

40 mins

502 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

15 mins

15 mins

357 calories

Low Carb Seed Bread recipe

Low-Carb Substitute

Low Carb Seed Bread

15 mins

55 mins

253 calories

Zoodles with Prawns recipe

Low-Carb Substitute

Zoodles with Prawns

20 mins

20 mins

226 calories

Kale Pizza with Smoked Salmon recipe

Variation On A Classic Dish

Kale Pizza with Smoked Salmon

50 mins

50 mins

606 calories

Banana Orange Smoothie recipe

Post-Workout Wonder

Banana Orange Smoothie

15 mins

735 mins

385 calories

Asparagus Pasta Salad in a Jar recipe

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

35 mins

35 mins

409 calories

One Pan Chicken and Vegetables recipe

One Pan Chicken and Vegetables

with avocado

25 mins

60 mins

742 calories

Steamed Salmon on Braised Vegetables recipe

High in Healthy Fats

Steamed Salmon on Braised Vegetables

35 mins

35 mins

345 calories

Spinach Lasagna with Ricotta Cheese recipe

Fine Vegetable Cuisine

Spinach Lasagna with Ricotta Cheese

with zucchini

25 mins

80 mins

547 calories

Herring Salad with Apple and Potatoes recipe

Healthy Gourmet Kitchen

Herring Salad with Apple and Potatoes

35 mins

60 mins

544 calories

Pumpkin Salad with Cottage Cheese and Walnuts recipe

Seasonal Kitchen

Pumpkin Salad with Cottage Cheese and Walnuts

35 mins

35 mins

225 calories

Lentil Loaf with Italian Tomato Sauce recipe

Vegetarian Delicacy

Lentil Loaf with Italian Tomato Sauce

45 mins

120 mins

361 calories

Curry Potato Cabbage Pancakes with Eggs recipe

Fine Vegetable Cuisine

Curry Potato Cabbage Pancakes with Eggs

35 mins

35 mins

403 calories

Buckwheat Salad recipe

Buckwheat Salad

with broccoli and fava beans

35 mins

35 mins

427 calories

German Potato Herring Salad recipe

Healthier Version Of A Classic Recipe

German Potato Herring Salad

30 mins

70 mins

335 calories

Vegan Sauerkraut Soup recipe

Healthy Gourmet Kitchen

Vegan Sauerkraut Soup

30 mins

30 mins

205 calories

Vegetable Waffles recipe

Healthier Version Of A Classic Recipe

Vegetable Waffles

30 mins

30 mins

420 calories

Zesty Chickpea Stew recipe

Healthier Version Of A Classic Recipe

Zesty Chickpea Stew

with ayran chili topping

40 mins

40 mins

252 calories

Spinach Pancakes with Chicken and Feta recipe

Healthier Version Of A Classic Recipe

Spinach Pancakes with Chicken and Feta

55 mins

55 mins

543 calories

Bolognese Without Meat recipe

Vegetarian Delicacy

Bolognese Without Meat

40 mins

40 mins

586 calories

One Pan Feta Pasta recipe

One Pan Feta Pasta

with sun dried tomatoes

25 mins

25 mins

589 calories

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

30 mins

30 mins

405 calories

Gluten Free Polenta with Mushrooms recipe

Healthier Version Of A Classic Recipe

Gluten Free Polenta with Mushrooms

and soft boiled egg

25 mins

25 mins

464 calories

30-Minute Leek Soup recipe

Budget-Friendly

30-Minute Leek Soup

30 mins

30 mins

360 calories

Celery Pear Risotto recipe

Healthier Version Of A Classic Recipe

Celery Pear Risotto

45 mins

45 mins

326 calories

Baked Apple Pancake recipe

Baked Apple Pancake

35 mins

35 mins

385 calories

Tomato Salad with Vinaigrette recipe

Filling And Healthy Side Dish

Tomato Salad with Vinaigrette

10 mins

10 mins

227 calories

Banana Berry Smoothie recipe

Energizing Breakfast

Banana Berry Smoothie

with Grapefruit and Barley Grass

10 mins

10 mins

241 calories

Fresh Cranberry Scones recipe

Basic Healthy Recipe

Fresh Cranberry Scones

25 mins

40 mins

289 calories

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts

15 mins

30 mins

391 calories

Spicy Herb Mustard recipe

Basic Healthy Recipe

Spicy Herb Mustard

30 mins

30 mins

38 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.