European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Gnocchi with Basil Pesto recipe

Gnocchi with Basil Pesto

60 mins

60 mins

Almond Flaxseed Porridge with Kiwi recipe

Stomach-Soothing

Almond Flaxseed Porridge with Kiwi

20 mins

20 mins

356 calories

Wild Garlic Asparagus Galette recipe

Local & Seasonal

Wild Garlic Asparagus Galette

25 mins

60 mins

432 calories

Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

35 mins

80 mins

387 calories

Italian Potato Salad recipe

Low Calorie Lunch

Italian Potato Salad

40 mins

40 mins

448 calories

Quick Vegetarian Noodle Soup recipe

Healthier Version Of A Classic Recipe

Quick Vegetarian Noodle Soup

30 mins

30 mins

431 calories

Bell Peppers with Feta Cheese recipe

Low-Carb Without Meat

Bell Peppers with Feta Cheese

15 mins

15 mins

French Apple Pie from Brittany recipe

Made With Whole Grains

French Apple Pie from Brittany

40 mins

90 mins

247 calories

Grilled Halloumi and Zucchini with Berry Salsa recipe

Protein-Packed Vegetarian Recipe

Grilled Halloumi and Zucchini with Berry Salsa

45 mins

45 mins

354 calories

Colorful Millet Salad recipe

Vegetarian Delicacy

Colorful Millet Salad

35 mins

35 mins

462 calories

Swabian Potato Salad recipe

Swabian Potato Salad

30 mins

90 mins

306 calories

Grilled Fennel recipe

5-Ingredients Recipe

15 mins

15 mins

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe

Strengthening Protein Dish

Braised Beef in Red Wine Sauce (Boeuf Bourguignon)

50 mins

200 mins

781 calories

Avocado Toast with Egg recipe

Healthy Gourmet Kitchen

Avocado Toast with Egg

with superfoods

25 mins

25 mins

325 calories

White Cabbage Chickpea Pot recipe

White Cabbage Chickpea Pot

45 mins

45 mins

364 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

40 mins

90 mins

614 calories

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

35 mins

35 mins

487 calories

Chickpea Frittata recipe

Protein-Packed Vegetarian Recipe

Chickpea Frittata

with carrot spinach salad

45 mins

45 mins

604 calories

Pumpkin Lentil Salad with Goat Cheese recipe

Seasonal Kitchen

Pumpkin Lentil Salad with Goat Cheese

40 mins

40 mins

454 calories

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

40 mins

85 mins

720 calories

Parmesan Smashed Potatoes recipe

5-Ingredients Recipe

Parmesan Smashed Potatoes

25 mins

55 mins

380 calories

Pumpkin Loaf Bread recipe

No Refined Sugar

Pumpkin Loaf Bread

45 mins

135 mins

370 calories

Herb Dumplings recipe

Healthier Version Of A Classic Recipe

30 mins

30 mins

Potato Pancakes with Raspberry Sauce recipe

Healthier Version Of A Classic Recipe

Potato Pancakes with Raspberry Sauce

60 mins

60 mins

284 calories

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

17 mins

17 mins

244 calories

Cottage Cheese with Walnut and Blackberry Compote recipe

Flavorful Diet Breakfast

Cottage Cheese with Walnut and Blackberry Compote

15 mins

15 mins

594 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Vegan Parsnip Risotto with Pomegranate recipe

Variation On A Classic Dish

Vegan Parsnip Risotto with Pomegranate

60 mins

60 mins

507 calories

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

70 mins

80 mins

704 calories

Vegetable Pizza with Wholemeal Spelt Dough recipe

Basic Healthy Recipe

Vegetable Pizza with Wholemeal Spelt Dough

40 mins

100 mins

785 calories

Vegan Kohlrabi Stew recipe

Vegan Kohlrabi Stew

with brown rice

30 mins

45 mins

418 calories

Spelt Focaccia recipe

Healthier Version Of A Classic Recipe

30 mins

270 mins

Patatas Bravas recipe

Healthy Energy-Booster

25 mins

25 mins

337 calories

Vegan Zucchini Pesto recipe

Vegan Zucchini Pesto

10 mins

10 mins

100 calories

Pistachio Pound Cake with Cream Cheese Icing recipe

Pistachio Pound Cake with Cream Cheese Icing

10 mins

50 mins

Beet and Quinoa Salad recipe

Low Calorie Lunch

Beet and Quinoa Salad

with a creamy yogurt dressing

35 mins

75 mins

Roast Butternut Squash with Feta and Pomegranate recipe

Filling And Healthy Side Dish

Roast Butternut Squash with Feta and Pomegranate

and pesto

70 mins

70 mins

355 calories

Grilled Eggplant with Pomegranate and Mozzarella recipe

Fine Vegetable Cuisine

Grilled Eggplant with Pomegranate and Mozzarella

25 mins

33 mins

201 calories

Pumpkin Pancakes recipe

Variation On A Classic Dish

Pumpkin Pancakes

40 mins

60 mins

466 calories

Italian Vegetable Soup with Gnocchi recipe

Italian Vegetable Soup with Gnocchi

25 mins

50 mins

Italian-Style Tomato Soup recipe

Guilt-Free Delicacy

Italian-Style Tomato Soup

20 mins

20 mins

135 calories

Potato and Green Bean Skillet with Lemon recipe

Potato and Green Bean Skillet with Lemon

40 mins

40 mins

202 calories

Lentils Soup with Spaetzle recipe

Lentils Soup with Spaetzle

45 mins

95 mins

647 calories

Zucchini and Tomato Gratin recipe

Zucchini and Tomato Gratin

50 mins

50 mins

309 calories

Kale and Bean Soup recipe

Basic Healthy Recipe

Kale and Bean Soup

35 mins

875 mins

449 calories

Potato and Lentil Salad with Zucchini recipe

Potato and Lentil Salad with Zucchini

30 mins

85 mins

326 calories

Seared Scallops with Apple Hazelnut Salad recipe

Seared Scallops with Apple Hazelnut Salad

30 mins

30 mins

387 calories

No Bake Raspberry Cheesecake recipe

Local Superfoods

No Bake Raspberry Cheesecake

30 mins

210 mins

301 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.