European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,375 European recipes from EAT SMARTER
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Swabian Potato Salad recipe
Local Kitchen
Swabian Potato Salad
5
(6)

30 mins

90 mins

306 calories

94
Beet and Quinoa Salad recipe
Low Calorie Lunch
Beet and Quinoa Salad

with a creamy yogurt dressing

5
(5)

35 mins

75 mins

Roast Butternut Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish
Roast Butternut Squash with Feta and Pomegranate

and pesto

5
(5)

70 mins

70 mins

355 calories

96
Grilled Eggplant with Pomegranate and Mozzarella recipe
Fine Vegetable Cuisine
Grilled Eggplant with Pomegranate and Mozzarella
5
(5)

25 mins

33 mins

201 calories

97
Pumpkin Pancakes recipe
Variation On A Classic Dish
Pumpkin Pancakes
5
(5)

40 mins

60 mins

466 calories

60
Italian Vegetable Soup with Gnocchi recipe
Italian Vegetable Soup with Gnocchi
5
(5)

25 mins

50 mins

Potato and Green Bean Skillet with Lemon recipe
Potato and Green Bean Skillet with Lemon
5
(5)

40 mins

40 mins

202 calories

96
Lentils Soup with Spaetzle recipe
Lentils Soup with Spaetzle
5
(5)

45 mins

95 mins

647 calories

81
Zucchini and Tomato Gratin recipe
Low-Cal Baking
Zucchini and Tomato Gratin
5
(5)

50 mins

50 mins

309 calories

87
Kale and Bean Soup recipe
Basic Healthy Recipe
Kale and Bean Soup
5
(5)

35 mins

875 mins

449 calories

100
Potato and Lentil Salad with Zucchini recipe
Potato and Lentil Salad with Zucchini
5
(5)

30 mins

85 mins

326 calories

87
Seared Scallops with Apple Hazelnut Salad recipe
Low-Cal Dinner
Seared Scallops with Apple Hazelnut Salad
5
(5)

30 mins

30 mins

387 calories

82
No Bake Raspberry Cheesecake recipe
Local Superfoods
No Bake Raspberry Cheesecake
5
(5)

30 mins

210 mins

301 calories

62
Irish Roast Beef recipe
Protein-Packed Dinner
Irish Roast Beef
5
(5)

25 mins

155 mins

493 calories

79
Easy Vitello Tonnato recipe
Healthy Mediterranean Food
Easy Vitello Tonnato
5
(5)

40 mins

130 mins

456 calories

77
Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls recipe
Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls
5
(5)

20 mins

20 mins

426 calories

99
Pumpkin Pizza with Spinach recipe
Healthy Mediterranean Food
Pumpkin Pizza with Spinach
5
(5)

40 mins

80 mins

675 calories

Seafood Gratin with Pesto recipe
Easily Digestible
Seafood Gratin with Pesto

plus zucchini and broccoli

5
(5)

20 mins

40 mins

326 calories

97
Shell Pasta on Tomato Sauce recipe
Healthy Mediterranean Food
Shell Pasta on Tomato Sauce
5
(5)

25 mins

50 mins

625 calories

88
Zucchini Noodles with Salmon recipe
Low-Carb Dinner
Zucchini Noodles with Salmon
5
(5)

35 mins

35 mins

420 calories

84
Winter Lasagna with Kale and Beets recipe
Variation On A Classic Dish
Winter Lasagna with Kale and Beets
5
(6)

40 mins

90 mins

614 calories

97
Chickpea Frittata recipe
Protein-Packed Vegetarian Recipe
Chickpea Frittata

with carrot spinach salad

5
(6)

45 mins

45 mins

604 calories

91
One Pan Gnocchi and Beef recipe
Quick and Easy
One Pan Gnocchi and Beef
4.875
(8)

25 mins

25 mins

655 calories

Pumpkin Lasagna with Mozzarella recipe
Budget-Friendly
Pumpkin Lasagna with Mozzarella
5
(6)

40 mins

85 mins

720 calories

86
Bell Peppers with Feta Cheese recipe
Low-Carb Without Meat
Bell Peppers with Feta Cheese
5
(6)

15 mins

15 mins

Bagel with Avocado, Strawberries and Cress recipe
Smarter Home Cooking
Bagel with Avocado, Strawberries and Cress
5
(5)

20 mins

38 mins

Quick Vegetarian Noodle Soup recipe
Healthier Version Of A Classic Recipe
Quick Vegetarian Noodle Soup
5
(7)

30 mins

30 mins

431 calories

100
Turkish Pide (Galette) with Potatoes recipe
Local Kitchen
Turkish Pide (Galette) with Potatoes

and pumpkin

5
(5)

35 mins

120 mins

502 calories

83
Roasted Asparagus Salad recipe
anti-inflammatory
Roasted Asparagus Salad
5
(4)

30 mins

30 mins

150 calories

82
Pineapple Raspberry Popsicles recipe
Flavorful Snack For Weight Loss
Pineapple Raspberry Popsicles
5
(4)

20 mins

260 mins

161 calories

79
Spinach Gorgonzola Risotto with Plums recipe
Variation On A Classic Dish
Spinach Gorgonzola Risotto with Plums

and almonds

5
(4)

45 mins

45 mins

434 calories

86
Pinsa Caprese recipe
Healthy Mediterranean Food
Pinsa Caprese

(Roman flatbread pizza)

5
(4)

25 mins

3240 mins

696 calories

90
Vegan Spelt Plum Cake recipe
Vegan Baking
Vegan Spelt Plum Cake
5
(4)

15 mins

60 mins

Patatas Bravas recipe
Healthy Energy-Booster
Patatas Bravas
5
(5)

25 mins

25 mins

337 calories

97
Warm Tomato and Cheese Sandwich recipe
5-Ingredients Recipe
Warm Tomato and Cheese Sandwich
5
(4)

10 mins

20 mins

627 calories

89
Beet Pasta recipe
Quick Lunch
Beet Pasta

with walnuts

5
(4)

20 mins

20 mins

640 calories

100
Pistachio Pound Cake with Cream Cheese Icing recipe
Quick and Easy
Pistachio Pound Cake with Cream Cheese Icing
5
(4)

10 mins

50 mins

Roasted Vegan Pumpkin Soup recipe
Satisfying Vegan Food
Roasted Vegan Pumpkin Soup
5
(4)

15 mins

45 mins

245 calories

87
Cookie Christmas Tree recipe
Seasonal Kitchen
Cookie Christmas Tree
5
(4)

50 mins

80 mins

Turkey Breast Stuffed with Cranberries recipe
High-Protein
Turkey Breast Stuffed with Cranberries

or Red Currants

5
(4)

75 mins

135 mins

79
Sliced Apple Loaf Cake recipe
Good Mood Recipe
Sliced Apple Loaf Cake
5
(4)

85 mins

85 mins

82
Christmas Cookies Ornaments recipe
Smarter Holiday Cookies
Christmas Cookies Ornaments
5
(4)

30 mins

98 mins

Whole Chicken with Root Vegetables recipe
Protein-Packed Dinner
Whole Chicken with Root Vegetables
5
(4)

120 mins

140 mins

Sauteed Brussels Sprouts with Bacon recipe
Quick Low-Carb Recipe
Sauteed Brussels Sprouts with Bacon

Keto Friendly

5
(4)

5 mins

30 mins

84
Watermelon Feta Salad recipe
Quick and Easy
Watermelon Feta Salad

with fresh mint

5
(4)

5 mins

5 mins

133 calories

93
Roast Squash Slices with Greens and Pomegranate recipe
Seasonal Kitchen
Roast Squash Slices with Greens and Pomegranate
5
(4)

35 mins

55 mins

Persimmon Pomegranate Salad recipe
Light And Refreshing
Persimmon Pomegranate Salad

With a touch of honey

5
(4)

10 mins

10 mins

257 calories

84
Sweet Potato Casserole with Cranberries recipe
Variation On A Classic Dish
Sweet Potato Casserole with Cranberries
5
(4)

20 mins

120 mins

67

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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