European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,375 European recipes from EAT SMARTER
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Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

79
Sheet Pan Vegetables recipe
Quick and Easy
Sheet Pan Vegetables

with walnuts

5
(13)

35 mins

35 mins

309 calories

94
Strawberry Banana Wraps with Peanut Butter recipe
Smarter Home Cooking
Strawberry Banana Wraps with Peanut Butter
5
(12)

10 mins

15 mins

456 calories

90
Pinsa Mozzarella with Pesto recipe
For The Whole Family
Pinsa Mozzarella with Pesto
5
(12)

60 mins

2880 mins

750 calories

96
Vegan Banana Bread Muffins recipe
Vegan Baking
Vegan Banana Bread Muffins
4.857145
(14)

15 mins

45 mins

251 calories

90
Wholemeal Vegetable Pizza with Avocado recipe
Guilt-Free Fast Food
Wholemeal Vegetable Pizza with Avocado
5
(12)

40 mins

120 mins

740 calories

89
Skyr with Nuts recipe
High-Protein
Skyr with Nuts
5
(12)

20 mins

20 mins

359 calories

87
Vegetarian Labskaus recipe
Classic Vegetarian Dish
Vegetarian Labskaus
5
(12)

45 mins

45 mins

300 calories

92
Greek Lemon Soup recipe
Local Kitchen
Greek Lemon Soup
5
(13)

30 mins

90 mins

636 calories

86
Chickpea Stuffed Peppers recipe
Metabolism Booster
Chickpea Stuffed Peppers

with rice and goat cheese

5
(11)

30 mins

30 mins

521 calories

92
Poor Knights with Rosemary Peach Topping recipe
Variation On A Classic Dish
Poor Knights with Rosemary Peach Topping
5
(11)

25 mins

25 mins

394 calories

77
Simple Sourdough Rolls recipe
Smarter Snack
Simple Sourdough Rolls
5
(12)

10 mins

840 mins

250 calories

64
Spicy Savoy Cabbage Chips recipe
Quick Clean Eating Recipe
Spicy Savoy Cabbage Chips
5
(11)

5 mins

15 mins

92 calories

79
Basic Whole Wheat Waffles recipe
Healthier Version Of A Classic Recipe
Basic Whole Wheat Waffles

Basic recipe

5
(11)

40 mins

40 mins

Baked Banana Oatmeal recipe
Energizing Breakfast
Baked Banana Oatmeal
5
(12)

5 mins

16 mins

445 calories

83
Babka with Chocolate and Walnuts recipe
Healthy Treat
Babka with Chocolate and Walnuts
5
(11)

20 mins

1130 mins

221 calories

72
Switchel recipe
Light And Refreshing
Switchel
5
(11)

10 mins

10 mins

79 calories

89
Overnight Chocolate Banana Oats recipe
Start the Day Off Right
Overnight Chocolate Banana Oats
5
(11)

10 mins

60 mins

417 calories

83
Baked Greek Vegetables with Feta Cheese recipe
Flu-Season Savior
Baked Greek Vegetables with Feta Cheese
5
(12)

30 mins

60 mins

342 calories

98
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(11)

20 mins

30 mins

505 calories

Spaghetti with Garlic Pesto recipe
Variation On A Classic Dish
Spaghetti with Garlic Pesto
5
(14)

30 mins

30 mins

682 calories

87
Whole Wheat Spaghetti with Vegetables recipe
Whole Wheat Spaghetti with Vegetables
5
(12)

25 mins

25 mins

161 calories

98
Shrimp and Smoked Salmon Toast recipe
Good Source of Omega-3s
Shrimp and Smoked Salmon Toast
5
(11)

10 mins

10 mins

Tart with Blueberries recipe
No Refined Sugar
Tart with Blueberries
5
(11)

40 mins

65 mins

181 calories

75
Ginger Green Smoothie recipe
anti-inflammatory
Ginger Green Smoothie
5
(11)

15 mins

15 mins

259 calories

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe
Filling High Protein Breakfast
Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad
4.76923
(13)

20 mins

20 mins

493 calories

Fried Egg, Avocado and Halloumi Breakfast recipe
Filling High Protein Breakfast
Fried Egg, Avocado and Halloumi Breakfast
5
(12)

20 mins

20 mins

484 calories

90
Buckwheat with Rye Sauce and Garlic Mushrooms recipe
Vegetarian Delicacy
Buckwheat with Rye Sauce and Garlic Mushrooms
5
(11)

45 mins

45 mins

457 calories

92
Lemon Energy Balls with Coconut recipe
Healthy Low-Carb Snack
Lemon Energy Balls with Coconut
5
(11)

20 mins

80 mins

116 calories

86
Mango Cream and Pumpernickel Coconut Crunch recipe
Smarter Snack
Mango Cream and Pumpernickel Coconut Crunch
5
(11)

20 mins

20 mins

282 calories

Green Spinach Smoothie recipe
Detox Drink
Green Spinach Smoothie

with coconut

5
(11)

10 mins

10 mins

121 calories

100
Schupfnudeln with Vegetables recipe
Soul Food
Schupfnudeln with Vegetables
5
(12)

40 mins

40 mins

402 calories

89
Fried Potato Salad recipe
Variation On A Classic Dish
Fried Potato Salad
5
(11)

35 mins

35 mins

376 calories

87
Homemade Fish Sticks recipe
Guilt-Free Fast Food
Homemade Fish Sticks
5
(12)

30 mins

30 mins

330 calories

87
Vegetarian Stuffed Baked Potatoes recipe
Healthier Version Of A Classic Recipe
Vegetarian Stuffed Baked Potatoes
5
(11)

25 mins

90 mins

326 calories

97
Easy Corn Fritters recipe
For The Whole Family
Easy Corn Fritters
5
(11)

45 mins

45 mins

543 calories

82
Green Gazpacho with Feta recipe
Light And Refreshing
Green Gazpacho with Feta
5
(11)

15 mins

15 mins

356 calories

98
Smarter Rice Pudding with Sour Cherries recipe
Vegan Treat
Smarter Rice Pudding with Sour Cherries
5
(10)

75 mins

75 mins

312 calories

73
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

77
Compound Butter with Herbs recipe
Basic Healthy Recipe
Compound Butter with Herbs

made at home

5
(10)

25 mins

25 mins

149 calories

87
How to Make Sourdough Pasta recipe
Basic Healthy Recipe
How to Make Sourdough Pasta
5
(10)

30 mins

60 mins

269 calories

92
Spaetzle with Cheese and Onions recipe
Local Kitchen
Spaetzle with Cheese and Onions
5
(10)

25 mins

55 mins

Grilled Watermelon with Herbed Ricotta recipe
Healthy Grilling
Grilled Watermelon with Herbed Ricotta
5
(10)

20 mins

20 mins

214 calories

90
Blueberry Pear Spirulina Smoothie recipe
Brain Food
Blueberry Pear Spirulina Smoothie
5
(10)

15 mins

15 mins

130 calories

79
Yeast Bread with Peppers recipe
Made With Whole Grains
Yeast Bread with Peppers

Dairy Free

5
(9)

40 mins

300 mins

210 calories

92
Zucchini Potato Soup recipe
Variation On A Classic Dish
Zucchini Potato Soup
5
(9)

45 mins

45 mins

Gravlax Salmon Sushi Rolls recipe
Variation On A Classic Dish
Gravlax Salmon Sushi Rolls
5
(9)

40 mins

40 mins

434 calories

89
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

94

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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