Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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195 Caribbean recipes from EAT SMARTER

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Banana Chips recipe

10 mins

10 mins

223 calories

Sea Bass with Coconut Sauce recipe

Sea Bass with Coconut Sauce

20 mins

20 mins

458 calories

Cod with Vegetables in Vinaigrette recipe

Cod with Vegetables in Vinaigrette

60 mins

60 mins

Chard and Coconut Soup with Chicken recipe

Chard and Coconut Soup with Chicken

45 mins

45 mins

Breaded Chicken Breast recipe

Breaded Chicken Breast

25 mins

25 mins

394 calories

Bananas with Pepper Salsa recipe

Bananas with Pepper Salsa

25 mins

25 mins

Mixed Vegetable Pan recipe

Mixed Vegetable Pan

20 mins

20 mins

Hearty Papaya Soup with Toasted Coconut recipe

Hearty Papaya Soup with Toasted Coconut

60 mins

60 mins

661 calories

Rice and Fruit Salad recipe

Rice and Fruit Salad

5 mins

5 mins

453 calories

Chicken Curry Wiht Lemongrass and Baby Corn recipe

Chicken Curry Wiht Lemongrass and Baby Corn

35 mins

35 mins

593 calories

Rice with Spicy Chicken recipe

Rice with Spicy Chicken

15 mins

215 mins

424 calories

Oven Roasted Chicken with Potatoes recipe

Oven Roasted Chicken with Potatoes

30 mins

130 mins

520 calories

Passion Fruit Cream recipe

Passion Fruit Cream

45 mins

225 mins

489 calories

Caribbean Fish Pot with Papaya and Pomegranate recipe

Caribbean Fish Pot with Papaya and Pomegranate

50 mins

50 mins

327 calories

Pork Escalopes with Olives and Carrots recipe

Pork Escalopes with Olives and Carrots

20 mins

45 mins

405 calories

Beans and Rice recipe

15 mins

100 mins

361 calories

Hearty Potato-Bean Soup recipe

Hearty Potato-Bean Soup

15 mins

795 mins

306 calories

Lobster and Mango Salad recipe

Lobster and Mango Salad

90 mins

90 mins

198 calories

Grilled Salmon with Spice Marinade recipe

Grilled Salmon with Spice Marinade

15 mins

30 mins

440 calories

Spicy Shrimp recipe

25 mins

25 mins

377 calories

Banana Rum Flambe recipe

Banana Rum Flambe

15 mins

15 mins

419 calories

Mango Pudding recipe

40 mins

40 mins

517 calories

Fish Stew recipe

40 mins

780 mins

340 calories

Salad with Fish Rolls recipe

Salad with Fish Rolls

40 mins

40 mins

Salad with Exotic Fruits recipe

Salad with Exotic Fruits

25 mins

25 mins

274 calories

Bean Balls Filled with Pasta recipe

Bean Balls Filled with Pasta

210 mins

210 mins

Yogurt Chicken recipe

180 mins

180 mins

Sea Bream with Limes, Tomatoes and Scallions recipe

Sea Bream with Limes, Tomatoes and Scallions

50 mins

50 mins

332 calories

Coconut Cake recipe

80 mins

80 mins

356 calories

Rice Pilaf with Pork and Chicken recipe

Rice Pilaf with Pork and Chicken

45 mins

45 mins

Jambalaya recipe

45 mins

45 mins

608 calories

Coconut Chicken recipe

Coconut Chicken

70 mins

70 mins

463 calories

Chicken Olive Tamales in Banana Leaves recipe

Chicken Olive Tamales in Banana Leaves

30 mins

100 mins

452 calories

Spicy Shrimp and Ravioli recipe

Spicy Shrimp and Ravioli

20 mins

45 mins

Creole Cod Salad with Vegetables recipe

Creole Cod Salad with Vegetables

40 mins

55 mins

Caribbean Fried Fish recipe

Caribbean Fried Fish

45 mins

45 mins

831 calories

Caribbean-style Grilled Pork with Tomato-mango Salsa recipe

Caribbean-style Grilled Pork with Tomato-mango Salsa

30 mins

38 mins

621 calories

Caribbean Rice and Seafood recipe

Caribbean Rice and Seafood

30 mins

65 mins

Chicken Salad with Pineapple, Creole Style recipe

Chicken Salad with Pineapple, Creole Style

25 mins

25 mins

380 calories

Plantains and Rice recipe

Plantains and Rice

30 mins

30 mins

373 calories

Coconut Custard with Star Fruit recipe

Coconut Custard with Star Fruit

75 mins

87 mins

454 calories

Caribbean-style Oxtail Ragout recipe

Caribbean-style Oxtail Ragout

40 mins

175 mins

1650 calories

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

30 mins

30 mins

303 calories

Shrimp and Rose Fish with Tomato Ginger Salsa recipe

Shrimp and Rose Fish with Tomato Ginger Salsa

20 mins

20 mins

Cuban-Style Rice Dish recipe

Cuban-Style Rice Dish

40 mins

40 mins

Turkey Meatballs with Honey Sauce, Pineapple and Peppers recipe

Turkey Meatballs with Honey Sauce, Pineapple and Peppers

40 mins

40 mins

Chicken Tamales recipe

Chicken Tamales

45 mins

525 mins

Spiced Hot Chocolate recipe

Spiced Hot Chocolate

15 mins

15 mins

189 calories

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.