Hearty Papaya Soup with Toasted Coconut

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Hearty Papaya Soup with Toasted Coconut
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
661
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie661 cal.(31 %)
Protein6.99 g(7 %)
Fat48.28 g(42 %)
Carbohydrates61.19 g(41 %)
Sugar added0 g(0 %)
Roughage8.55 g(29 %)
Vitamin A371.17 mg(46,396 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.13 mg(12 %)
Niacin3.76 mg(31 %)
Vitamin B₆0.34 mg(24 %)
Folate179.38 μg(60 %)
Pantothenic acid1.1 mg(18 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C249.31 mg(262 %)
Potassium1,182.55 mg(30 %)
Calcium124.13 mg(12 %)
Magnesium138.45 mg(46 %)
Iron3.4 mg(23 %)
Iodine1.5 μg(1 %)
Zinc1.35 mg(17 %)
Saturated fatty acids31.41 g
Cholesterol4.23 mg

Ingredients

for
2
Ingredients
1 small Papaya (300 grams, not quite ripe)
3 garlic cloves
1 onion
2 tsps freshly grated ginger
2 Tbsps vegetable oil
400 milliliters Chicken broth (homemade or instant)
250 milliliters Coconut milk (unsweetened, canned)
2 Tbsps Coconut flakes
1 tsp cornstarch
salt
freshly ground peppers
1 tsp lemon juice
How healthy are the main ingredients?
Coconut milkgingerPapayagarlic cloveonionsalt

Preparation steps

1.

Peel the papaya, cut in half and remove the seeds. Set about 1/4 of the papaya aside for garnish, cut the remaining papaya in about 1 cm (approximately 3/8-inch) cubes. Peel garlic and cut into very thin slices. Peel onion and chop finely.

2.

Heat the oil in a pan, add the garlic slices and cook, stirring until browned. REmove with a slotted spoon and drain on paper towels. Add the onions and ginger to the pan and saute until the onion is translucent. Add the ​​diced papaya and sauté 1 minute. Pour in the chicken broth and bring to a boil. Reduce to a simmer, cover and simmer over low heat for 30 minutes. Working in batches if necessary, puree the soup in a blender. Return the soup to the saucepan, add the coconut milk and simmer, stirring occasionally for 15 minutes. Cut the remaining papaya into fine strips. Toast the coconut in a dry skillet until golden brown. In a small bowl, stir the cornstarch with a little cold water until smooth. Stir into the boiling soup and cook, stirring until lighlty thickened, about 1 minute. Season with salt, pepper and lemon juice.

3.

Pour the soup in bowls and serve garnished with cold or hot papaya strips, garlic slices and coconut flakes.