Coconut Custard with Star Fruit
Nutritional values
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 58 g | (232 %) | ||
| Roughage | 1.2 g | (4 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 24.5 μg | (54 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 630 mg | (16 %) | ||
| Calcium | 387 mg | (39 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 248 mg | |||
| Complete sugar | 61 g |
Ingredients
- Ingredients
- 1 ½ cups sugar
- 1 pkg Vanilla sugar
- 350 milliliters sweetened condensed milk
- 300 milliliters condensed milk
- ½ cup milk
- 6 large eggs
- ½ cup fresh pureed Coconut
- Shredded coconut (for garnish)
- 1 Star fruit
Preparation steps
Preheat the oven to 175°C (approximately 350°F).
Add 1 cup of sugar to a saucepan and melt over medium heat while stirring. Caramelize until light brown. Divide caramel among ramekins and set aside.
Place milk, condensed milk, sweetened condensed milk, eggs, 1/3 cup sugar, vanilla sugar and fresh coconut in a blender. Blend mixture for about 3 minutes on high.
Pour over the now solid caramel in the ramekins and put ramekins in a deep rectangular baking dish.
Pour about 1 cm (approximately 1/2 inch) of hot water into the baking dish and bake for about 45 minutes in the oven.
Remove from oven and let cool for about 20-30 minutes slightly. Then run a knife along the edge of each ramekin and unmold on plates.
Refrigerate until cold (overnight recommended). The next day, sprinkle with coconut, garnish with star fruit slices and serve.
