Coconut Custard with Star Fruit

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Coconut Custard with Star Fruit
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 1 hr 27 min.
Ready in
Calories:
454
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie454 cal.(22 %)
Protein17 g(17 %)
Fat20 g(17 %)
Carbohydrates50 g(33 %)
Sugar added58 g(232 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.5 mg(13 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.1 mg(7 %)
Folate58 μg(19 %)
Pantothenic acid1.9 mg(32 %)
Biotin24.5 μg(54 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C9 mg(9 %)
Potassium630 mg(16 %)
Calcium387 mg(39 %)
Magnesium52 mg(17 %)
Iron1.6 mg(11 %)
Iodine17 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids11.7 g
Uric acid5 mg
Cholesterol248 mg
Complete sugar61 g

Ingredients

for
6
Ingredients
1 ½ cups sugar
1 pkg Vanilla sugar
350 milliliters sweetened condensed milk
300 milliliters condensed milk
½ cup milk
6 large eggs
½ cup fresh pureed Coconut
Shredded coconut (for garnish)
1 Star fruit
How healthy are the main ingredients?
sugarCoconutegg

Preparation steps

1.

Preheat the oven to 175°C (approximately 350°F).

2.

Add 1 cup of sugar to a saucepan and melt over medium heat while stirring. Caramelize until light brown. Divide caramel among ramekins and set aside.

3.

Place milk, condensed milk, sweetened condensed milk, eggs, 1/3 cup sugar, vanilla sugar and fresh coconut in a blender. Blend mixture for about 3 minutes on high.

4.

Pour over the now solid caramel in the ramekins and put ramekins in a deep rectangular baking dish.

5.

Pour about 1 cm (approximately 1/2 inch) of hot water into the baking dish and bake for about 45 minutes in the oven.

6.

Remove from oven and let cool for about 20-30 minutes slightly. Then run a knife along the edge of each ramekin and unmold on plates.

7.

Refrigerate until cold (overnight recommended). The next day, sprinkle with coconut, garnish with star fruit slices and serve.