Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,978 Asian recipes from EAT SMARTER
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Chapati recipe
Chapati
0
(0)

25 mins

85 mins

102 calories

60
Indian Flatbread (Chapati) recipe
Indian Flatbread (Chapati)
0
(0)

25 mins

85 mins

102 calories

60
Citrus Asian Cucumber Salad recipe
Light And Refreshing
Citrus Asian Cucumber Salad
4.666665
(3)

20 mins

20 mins

104 calories

79
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories

Tofu Soup with Vegetables recipe
Tofu Soup with Vegetables
0
(0)

210 mins

210 mins

106 calories

Tomato Sauce recipe
Tomato Sauce
0
(0)

25 mins

25 mins

106 calories

83
Salad with Daikon Radish recipe
Salad with Daikon Radish
0
(0)

20 mins

20 mins

107 calories

96
Asian Snow Pea Salad recipe
Light And Refreshing
Asian Snow Pea Salad
5
(1)

30 mins

30 mins

107 calories

Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

100
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

10 mins

30 mins

108 calories

99
Asparagus Soup with Crayfish recipe
Asparagus Soup with Crayfish
0
(0)

45 mins

45 mins

109 calories

Fried Pea Bags recipe
Fried Pea Bags
0
(0)

45 mins

45 mins

110 calories

79
Coconut Rice Balls recipe
Guilt-Free Snack
Coconut Rice Balls
4.5
(12)

30 mins

60 mins

111 calories

83
Fortune Cookie recipe
Fortune Cookie
0
(0)

30 mins

102 mins

111 calories

60
Tomato Salad with Spiced Yogurt recipe
Tomato Salad with Spiced Yogurt
0
(0)

70 mins

70 mins

112 calories

94
Chapati recipe
Basic Healthy Recipe
Chapati
5
(1)

50 mins

50 mins

112 calories

37
Cucumber Yogurt Salad recipe
Cucumber Yogurt Salad
4
(1)

15 mins

15 mins

112 calories

85
Shrimp Nigiri recipe
Shrimp Nigiri
0
(0)

20 mins

20 mins

113 calories

71
Tuna Sushi with Scallions recipe
Tuna Sushi with Scallions
0
(0)

30 mins

30 mins

113 calories

67
Marinated Roast Duck recipe
Marinated Roast Duck
0
(0)

420 mins

420 mins

113 calories

100
Nigiri Sushi with Omelet (Tamagosushi) recipe
Guilt-Free Delicacy
Nigiri Sushi with Omelet (Tamagosushi)
5
(1)

45 mins

75 mins

114 calories

65
Nigiri with Mackerel recipe
Low-Cal
Nigiri with Mackerel
5
(1)

15 mins

15 mins

114 calories

73
Nigiri with Omelet recipe
Nigiri with Omelet
0
(0)

45 mins

105 mins

114 calories

65
Nigiri with Salmon recipe
Low-Cal
Nigiri with Salmon
5
(1)

20 mins

20 mins

114 calories

67
Rice and Vegetable Soup with Tofu recipe
Rice and Vegetable Soup with Tofu
0
(0)

15 mins

15 mins

114 calories

83
Cauliflower in Curry Sauce recipe
Cauliflower in Curry Sauce
5
(1)

15 mins

30 mins

115 calories

84
Turkish-Style Asparagus and Mushroom Salad recipe
Turkish-Style Asparagus and Mushroom Salad
0
(0)

15 mins

15 mins

115 calories

99
Vegetable Soup with Noodles recipe
Vegetable Soup with Noodles
0
(0)

30 mins

30 mins

116 calories

Caramelized Bananas recipe
Caramelized Bananas
0
(0)

10 mins

10 mins

116 calories

67
Asian Salad Dressing recipe
Basic Healthy Recipe
Asian Salad Dressing
5
(10)

15 mins

15 mins

117 calories

92
Vietnamese Spring Rolls recipe
Vietnamese Spring Rolls
0
(0)

30 mins

30 mins

117 calories

93
Perch Sushi Rolls recipe
Perch Sushi Rolls
0
(0)

40 mins

40 mins

120 calories

Spicy Indian Tomato Soup recipe
Spicy Indian Tomato Soup
4
(1)

30 mins

45 mins

120 calories

99
Vegetable Soup recipe
Vegetable Soup
0
(0)

75 mins

75 mins

122 calories

93
Almond Milk Jelly recipe
EatSmarter exclusive recipe
Almond Milk Jelly

with Lychees

5
(1)

30 mins

420 mins

123 calories

Tofu with Spinach recipe
Tofu with Spinach
0
(0)

15 mins

15 mins

124 calories

62
Chicken and Mushroom Stir Fry recipe
Chicken and Mushroom Stir Fry
0
(0)

20 mins

20 mins

124 calories

Spinach with Garlic recipe
Spinach with Garlic
0
(0)

25 mins

25 mins

124 calories

100
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Crisp Savory Filo Sachets recipe
Crisp Savory Filo Sachets
0
(0)

50 mins

50 mins

126 calories

84
Spinach Dumplings recipe
Spinach Dumplings
0
(0)

105 mins

105 mins

127 calories

61
Sesame Sushi recipe
Sesame Sushi
5
(1)

25 mins

25 mins

127 calories

76
Chai Tea recipe
Chai Tea
0
(0)

10 mins

10 mins

127 calories

62
Fruit Salad with Dragonfruit and Papaya recipe
Fruit Salad with Dragonfruit and Papaya
5
(1)

15 mins

15 mins

128 calories

84
Labneh Dip recipe
Healthy Mediterranean Food
Labneh Dip
5
(12)

10 mins

1450 mins

128 calories

79
Date Cookies recipe
Guilt-Free Snack
Date Cookies
5
(3)

25 mins

40 mins

128 calories

Stir Fried Asian Baby Bok Choy recipe
Quick and Easy
Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

5
(3)

20 mins

20 mins

130 calories

84
Miso Soup with Vegetables recipe
Miso Soup with Vegetables
0
(0)

45 mins

68 mins

130 calories

94

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.

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