Chai Tea

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Chai Tea
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
127
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie127 kcal(6 %)
Protein4 g(4 %)
Fat4 g(3 %)
Carbohydrates17 g(11 %)
Sugar added11 g(44 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin K5 μg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium182 mg(5 %)
Calcium151 mg(15 %)
Magnesium15 mg(5 %)
Iron0.3 mg(2 %)
Iodine15 μg(8 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3 g
Uric acid0 mg
Cholesterol11 mg
Complete sugar17 g

Ingredients

for
2
Ingredients
½ Cinnamon stick
6 Cardamom
2 cloves
250 milliliters freshly brewed Black tea
250 milliliters milk
2 tablespoons honey
How healthy are the main ingredients?
honeyclovesBlack tea

Preparation steps

1.

Bring the tea and the spices to a boil in a small pot. Reduce the heat and simmer gently for 5 minutes. 

2.

Add the milk and the honey to the tea mixture, then stir until combined. Pass the mixture through a fine strainer into glasses. If you'd like, you can garnish the glasses with cinnamon.

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