Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Glass Noodles with Vegetables recipe

Glass Noodles with Vegetables

25 mins

25 mins

453 calories

Rice Noodles with Vegetables recipe

Rice Noodles with Vegetables

20 mins

40 mins

602 calories

Glass Noodle Soup with Corn and Shiitake Mushrooms recipe

Glass Noodle Soup with Corn and Shiitake Mushrooms

30 mins

50 mins

Coconut Seafood Soup recipe

Coconut Seafood Soup

30 mins

50 mins

539 calories

Asian Sweet Potato Soup recipe

Asian Sweet Potato Soup

30 mins

60 mins

407 calories

Chicken and Mushroom Stir Fry recipe

Chicken and Mushroom Stir Fry

20 mins

20 mins

124 calories

Wasabi Fish Rolls on Vegetables recipe

Wasabi Fish Rolls on Vegetables

35 mins

35 mins

300 calories

Maki Sushi with Sweet Basil recipe

Maki Sushi with Sweet Basil

15 mins

15 mins

Deep-Fried Calamari with Chile Pepper and Herbs recipe

Deep-Fried Calamari with Chile Pepper and Herbs

15 mins

35 mins

Meatballs with Red Rice and Crispy Glass Noodles recipe

Meatballs with Red Rice and Crispy Glass Noodles

95 mins

95 mins

343 calories

Grilled Salmon Skewers with Pasta recipe

Grilled Salmon Skewers with Pasta

30 mins

30 mins

Chicken with Peanut Sauce and Vegetables recipe

Chicken with Peanut Sauce and Vegetables

30 mins

85 mins

Fish Balls with Braised Cucumber recipe

Fish Balls with Braised Cucumber

45 mins

45 mins

166 calories

Fried Pork Stir Fry recipe

Fried Pork Stir Fry

30 mins

30 mins

407 calories

Duck Breast with Bamboo Shoots, Tomatoes and Coconut Milk recipe

Duck Breast with Bamboo Shoots, Tomatoes and Coconut Milk

15 mins

30 mins

508 calories

Stir Fried Pork and Vegetables recipe

Stir Fried Pork and Vegetables

30 mins

30 mins

284 calories

Leek and Fish Rice Paper Rolls recipe

Leek and Fish Rice Paper Rolls

30 mins

40 mins

Maki Sushi with Pumpkin and Wild Salmon recipe

Maki Sushi with Pumpkin and Wild Salmon

15 mins

15 mins

55 calories

Turkey with Stir-Fried Noodles, Spinach and Peanuts recipe

Turkey with Stir-Fried Noodles, Spinach and Peanuts

30 mins

45 mins

Flounder Rolls with King Prawns recipe

Flounder Rolls with King Prawns

30 mins

40 mins

411 calories

Red Mullet with Rice Noodles recipe

Red Mullet with Rice Noodles

30 mins

45 mins

498 calories

Chicken with Snow Peas recipe

Chicken with Snow Peas

30 mins

165 mins

Grilled Meat and Vegetables recipe

Grilled Meat and Vegetables

30 mins

30 mins

Salmon Fillet on Vegetable Couscous recipe

Salmon Fillet on Vegetable Couscous

30 mins

30 mins

382 calories

Korean Stew with Beef, Vegetables and Noodles recipe

Korean Stew with Beef, Vegetables and Noodles

80 mins

800 mins

558 calories

Roasted Pork Loin with Herbed Couscous recipe

Roasted Pork Loin with Herbed Couscous

40 mins

40 mins

702 calories

Turkey Strips with Coconut Curry recipe

Turkey Strips with Coconut Curry

25 mins

25 mins

Teriyaki Catfish with Asian Vegetables recipe

Teriyaki Catfish with Asian Vegetables

45 mins

45 mins

315 calories

Asian-Style Rice-Fish Casserole recipe

Asian-Style Rice-Fish Casserole

50 mins

50 mins

Pork, Broccoli, and Rice Noodle Stir-Fry recipe

Pork, Broccoli, and Rice Noodle Stir-Fry

20 mins

20 mins

611 calories

Chinese-Style Egg Noodle Stir-Fry with Beef and Vegetables recipe

Chinese-Style Egg Noodle Stir-Fry with Beef and Vegetables

35 mins

60 mins

Chicken-Shrimp Salad with Noodles and Vegetables recipe

Chicken-Shrimp Salad with Noodles and Vegetables

25 mins

25 mins

Vietnamese Style Vegetable Soup recipe

Vietnamese Style Vegetable Soup

20 mins

20 mins

77 calories

Cilantro Marinated Bream recipe

Cilantro Marinated Bream

40 mins

160 mins

148 calories

Tofu Burgers with Candied Carrots recipe

Tofu Burgers with Candied Carrots

40 mins

40 mins

354 calories

Rice Paper Rolls with Shrimp, Vegetables and Dip recipe

Rice Paper Rolls with Shrimp, Vegetables and Dip

25 mins

25 mins

241 calories

Coconut Curry recipe

30 mins

30 mins

176 calories

Thai Seafood Salad recipe

Thai Seafood Salad

25 mins

25 mins

Crispy Rice with Peas and Eggs recipe

Crispy Rice with Peas and Eggs

40 mins

40 mins

421 calories

Shrimp and Cucumber Salad with Pineapple and Mango recipe

Shrimp and Cucumber Salad with Pineapple and Mango

40 mins

40 mins

291 calories

Curry Chicken with Noodles recipe

Curry Chicken with Noodles

45 mins

45 mins

Salad Rolls recipe

40 mins

50 mins

188 calories

Asian Noodle Soup with Beef recipe

Asian Noodle Soup with Beef

25 mins

155 mins

408 calories

Seared Tuna recipe

15 mins

15 mins

291 calories

Maki with Tuna and Cucumber recipe

Maki with Tuna and Cucumber

15 mins

15 mins

58 calories

Spring Rolls with Asparagus and Shrimp recipe

Spring Rolls with Asparagus and Shrimp

Vietnamese Style

30 mins

30 mins

Vietnamese Style Spring Rolls recipe

Vietnamese Style Spring Rolls

with Shrimp and Asparagus

30 mins

30 mins

273 calories

Mie Goreng with Chicken and Shrimp recipe

Mie Goreng with Chicken and Shrimp

25 mins

45 mins

579 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.