Glass Noodles with Vegetables
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
453
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 cal. | (22 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 222.9 μg | (372 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 286 μg | (95 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 68.1 μg | (151 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 178 mg | (187 %) | ||
| Potassium | 338 mg | (8 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 406 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 87 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Glass noodles
- 3 red, green, yellow Bell pepper
- 1 garlic clove
- 1 tsp freshly grated ginger
- 3 Tbsps sesame oil
- 100 grams Sprout
- soy sauce
- cayenne pepper
Preparation steps
1.
Prepare glass noodles according to package directions, soak and drain. Rinse and halve bell peppers, cut in half, remove seeds and ribs and cut into strips.
2.
Peel and finely chop garlic and stir-fry with the ginger and bell pepper strips in hot oil for 1-2 minutes. Mix in sprouts and noodles, let stand briefly and season with soy sauce and cayenne pepper. Serve on plates.
