Glass Noodles with Vegetables

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
453
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie453 cal.(22 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates89 g(59 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K222.9 μg(372 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.4 mg(29 %)
Folate286 μg(95 %)
Pantothenic acid2.3 mg(38 %)
Biotin68.1 μg(151 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C178 mg(187 %)
Potassium338 mg(8 %)
Calcium47 mg(5 %)
Magnesium36 mg(12 %)
Iron1.7 mg(11 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.1 g
Uric acid406 mg
Cholesterol0 mg
Complete sugar87 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
400 grams Glass noodles
3 red, green, yellow Bell pepper
1 garlic clove
1 tsp freshly grated ginger
3 Tbsps sesame oil
100 grams Sprout
soy sauce
cayenne pepper
How healthy are the main ingredients?
sesame oilgingergarlic clovesoy saucecayenne pepper
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Preparation steps

1.

Prepare glass noodles according to package directions, soak and drain. Rinse and halve bell peppers, cut in half, remove seeds and ribs and cut into strips.

2.

Peel and finely chop garlic and stir-fry with the ginger and bell pepper strips in hot oil for 1-2 minutes. Mix in sprouts and noodles, let stand briefly and season with soy sauce and cayenne pepper. Serve on plates.

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