Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Tuna Fillet with Poppy Seeds and Lime Zest recipe

Tuna Fillet with Poppy Seeds and Lime Zest

15 mins

15 mins

315 calories

Temaki Roll with Surimi recipe

Temaki Roll with Surimi

15 mins

15 mins

Sashimi with Salmon and Ginger recipe

Sashimi with Salmon and Ginger

20 mins

20 mins

Nigiri with Omelet recipe

Nigiri with Omelet

45 mins

105 mins

114 calories

Nigiri Sushi with Octopus recipe

Nigiri Sushi with Octopus

20 mins

20 mins

84 calories

Asian Beef Vegetable Fry with Pasta recipe

Asian Beef Vegetable Fry with Pasta

35 mins

35 mins

459 calories

Temaki Sushi with Salmon recipe

Temaki Sushi with Salmon

30 mins

30 mins

355 calories

Spring Rolls with Spicy Cream Cheese Dip recipe

Spring Rolls with Spicy Cream Cheese Dip

45 mins

65 mins

Monkfish with Spicy Tomato Sauce recipe

Monkfish with Spicy Tomato Sauce

25 mins

25 mins

212 calories

Spiced Basmati Rice recipe

Spiced Basmati Rice

25 mins

25 mins

309 calories

Salmon and Cucumber Sushi Rolls recipe

Salmon and Cucumber Sushi Rolls

30 mins

30 mins

69 calories

California Rolls with Shrimp and Avocado recipe

California Rolls with Shrimp and Avocado

25 mins

25 mins

Nasi Goreng (Indonesian Rice) with Chicken Skewers (Satay) recipe

Nasi Goreng (Indonesian Rice) with Chicken Skewers (Satay)

40 mins

100 mins

597 calories

Sweet and Sour Pork with Vegetables and Rice recipe

Sweet and Sour Pork with Vegetables and Rice

20 mins

40 mins

Temaki with Salmon and Avocado recipe

Temaki with Salmon and Avocado

15 mins

15 mins

Spring Rolls with Raspberry Dipping Sauce recipe

Spring Rolls with Raspberry Dipping Sauce

30 mins

30 mins

50 calories

Asian Vegetable Salad recipe

Asian Vegetable Salad

30 mins

60 mins

142 calories

Sharp Pork Ribs with Scallions recipe

Sharp Pork Ribs with Scallions

20 mins

200 mins

941 calories

Pork with Tofu and Green Beans recipe

Pork with Tofu and Green Beans

20 mins

40 mins

475 calories

Soba Noodles with Shiitake, Soy and Sesame recipe

Soba Noodles with Shiitake, Soy and Sesame

10 mins

35 mins

Lamb Koftas with Couscous and Yogurt Sauce recipe

Lamb Koftas with Couscous and Yogurt Sauce

50 mins

50 mins

777 calories

Sweet and Spicy Beef Stir Fry recipe

Sweet and Spicy Beef Stir Fry

40 mins

40 mins

547 calories

Salmon Fillets and Couscous Pilaf recipe

Salmon Fillets and Couscous Pilaf

20 mins

60 mins

595 calories

Tuna Topped Nori Squares recipe

Tuna Topped Nori Squares

15 mins

15 mins

Stir-Fried Vegetables recipe

Stir-Fried Vegetables

30 mins

40 mins

180 calories

Shrimp and Vegetable Stir-Fry recipe

Shrimp and Vegetable Stir-Fry

10 mins

20 mins

222 calories

Grilled Pork and Zucchini Skewers with Apricot-Ginger Compote recipe

Grilled Pork and Zucchini Skewers with Apricot-Ginger Compote

45 mins

45 mins

1945 calories

Vietnamese Spring Rolls recipe

Vietnamese Spring Rolls

30 mins

30 mins

117 calories

Beef and Vegetable Wrap recipe

Beef and Vegetable Wrap

40 mins

70 mins

Sesame Triangles with Shrimp Filling recipe

Sesame Triangles with Shrimp Filling

20 mins

20 mins

Asian-Style Swordfish with Cashews and Vegetables recipe

Asian-Style Swordfish with Cashews and Vegetables

20 mins

50 mins

Thai Style Shrimp Soup with Scallions recipe

Thai Style Shrimp Soup with Scallions

30 mins

55 mins

Spicy Green Papaya Salad recipe

Spicy Green Papaya Salad

25 mins

25 mins

68 calories

Nasi Goreng with Pork Strips recipe

Nasi Goreng with Pork Strips

35 mins

65 mins

519 calories

Grilled Chile-Lime Chicken recipe

Grilled Chile-Lime Chicken

10 mins

25 mins

Meat Skewers with Mango Salad recipe

Meat Skewers with Mango Salad

30 mins

30 mins

532 calories

Spicy Thai-style Beef with Cilantro recipe

Spicy Thai-style Beef with Cilantro

30 mins

60 mins

230 calories

Turkish Dumplings with Yogurt Sauce and Paprika Butter recipe

Turkish Dumplings with Yogurt Sauce and Paprika Butter

45 mins

75 mins

562 calories

Pork with Coconut and Ginger recipe

Pork with Coconut and Ginger

30 mins

85 mins

708 calories

Asian Chicken Soup with Sprouts and Thai Basil recipe

Asian Chicken Soup with Sprouts and Thai Basil

30 mins

95 mins

Asian Green Bean Salad recipe

Asian Green Bean Salad

40 mins

40 mins

Spoon Appetizers with Shrimp and Vegetables recipe

Spoon Appetizers with Shrimp and Vegetables

45 mins

45 mins

Beef Salad Thai Style recipe

Beef Salad Thai Style

40 mins

40 mins

465 calories

Spicy Indian-Style Rice Gratin recipe

Spicy Indian-Style Rice Gratin

30 mins

65 mins

869 calories

Pork Stir-fry with Peppers, Snow Peas and Rice recipe

Pork Stir-fry with Peppers, Snow Peas and Rice

30 mins

30 mins

Couscous Salad with Tomatoes and Herbs recipe

Couscous Salad with Tomatoes and Herbs

30 mins

30 mins

463 calories

Couscous Stuffed Lamb recipe

Couscous Stuffed Lamb

150 mins

150 mins

532 calories

Lentil and Bulgar Cake recipe

Lentil and Bulgar Cake

75 mins

75 mins

436 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.