Rice Noodles with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Rice Noodles with Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
602
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie602 cal.(29 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K45.5 μg(76 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.4 mg(29 %)
Folate127 μg(42 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium697 mg(17 %)
Calcium90 mg(9 %)
Magnesium78 mg(26 %)
Iron2.2 mg(15 %)
Iodine12 μg(6 %)
Zinc2 mg(25 %)
Saturated fatty acids3.1 g
Uric acid85 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
400 grams Rice noodles
salt
1 stalk Leeks
3 carrots
2 centimeters fresh ginger
1 garlic clove
100 grams Shelled peanut
2 Tbsps sesame oil
light soy sauce
3 Tbsps Rice wine
peppers (ground)
How healthy are the main ingredients?
Leeksesame oilgingersaltcarrotgarlic clove

Preparation steps

1.

Boil the rice noodles in salted water and drain.

2.

Peel the leek and carrots, trim and cut into thin strips, about 4 cm (approximately 1 1/2 inches) long. Peel the ginger and garlic and finely chop. Stir-fry ginger and garlic with peanuts in hot oil in a wok. Add the vegetables, cook 1-2 minutes and deglaze with a little soy sauce and rice wine. Mix in the noodles and cook briefly. Season and serve with soy sauce and pepper.