Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Fried Rice with Cashews and Vegetables recipe

Fried Rice with Cashews and Vegetables

(0)

25 mins

55 mins

Prawns with Papaya recipe

Prawns with Papaya

(0)

20 mins

30 mins

390 calories

71

Couscous Salad recipe

(0)

30 mins

30 mins

351 calories

87

Japanese-Style Pork Dumplings recipe

Japanese-Style Pork Dumplings

(0)

30 mins

50 mins

564 calories

79

Chicken with Vegetables recipe

Chicken with Vegetables

(0)

15 mins

25 mins

392 calories

93

Spicy Shrimp Skewers recipe

Spicy Shrimp Skewers

(0)

20 mins

80 mins

303 calories

94

Shrikhand (Indian Yogurt Dessert with Exotic Fruit) recipe

Shrikhand (Indian Yogurt Dessert with Exotic Fruit)

(0)

20 mins

980 mins

565 calories

71

Cod Fish Curry recipe

(0)

30 mins

45 mins

275 calories

85

Asian Beef and Noodles recipe

Asian Beef and Noodles

(0)

40 mins

40 mins

380 calories

94

Lamb, Eggplant and Zucchini in Parchment recipe

Lamb, Eggplant and Zucchini in Parchment

(0)

25 mins

70 mins

Stir-Fried Pork Cutlets with Scallions and Snow Peas recipe

Stir-Fried Pork Cutlets with Scallions and Snow Peas

(0)

20 mins

88 mins

338 calories

82

Shrimp Noodle Salad with Peanuts recipe

Shrimp Noodle Salad with Peanuts

(0)

30 mins

45 mins

Pepper and Basil Squid recipe

Pepper and Basil Squid

(0)

25 mins

85 mins

250 calories

97

Vegetable Sushi Rolls recipe

Vegetable Sushi Rolls

(0)

50 mins

50 mins

Asian Noodle Stir-fry with Pork and Peanuts recipe

Asian Noodle Stir-fry with Pork and Peanuts

(0)

45 mins

45 mins

463 calories

72

Asian-Style Beef and Vegetable Stir-Fry recipe

Asian-Style Beef and Vegetable Stir-Fry

(0)

25 mins

25 mins

267 calories

92

(0)

25 mins

85 mins

102 calories

60

Duck and Cabbage Stir-Fry recipe

Duck and Cabbage Stir-Fry

(0)

20 mins

40 mins

698 calories

75

Nigiri Sushi recipe

(0)

40 mins

40 mins

Thai-Style Apple and Herb Salad recipe

Thai-Style Apple and Herb Salad

(0)

30 mins

30 mins

356 calories

86

Chicken Curry with Rice recipe

Chicken Curry with Rice

(0)

20 mins

50 mins

Asian-Style Pork on Rice Noodles recipe

Asian-Style Pork on Rice Noodles

(0)

20 mins

40 mins

661 calories

83

Dumplings with Radish-Scallion Filling recipe

Dumplings with Radish-Scallion Filling

(0)

45 mins

75 mins

597 calories

71

(0)

15 mins

60 mins

314 calories

94

Indian Flatbread (Chapati) recipe

Indian Flatbread (Chapati)

(0)

25 mins

85 mins

102 calories

60

Thai-Style Roast Turkey Breast with Pineapple and Tomatoes recipe

Thai-Style Roast Turkey Breast with Pineapple and Tomatoes

(0)

30 mins

105 mins

Jordanian-Style Lamb with Yogurt Sauce recipe

Jordanian-Style Lamb with Yogurt Sauce

(0)

20 mins

65 mins

Chicken Breasts with Asian Salad recipe

Chicken Breasts with Asian Salad

(0)

30 mins

100 mins

438 calories

81

Tuna Skewers with Sesame Crust and Asian Vegetables recipe

Tuna Skewers with Sesame Crust and Asian Vegetables

(0)

30 mins

30 mins

452 calories

82

Tandoori-Style Chicken recipe

Tandoori-Style Chicken

(0)

30 mins

94 mins

501 calories

83

Ginger Chicken with Rice Wine recipe

Ginger Chicken with Rice Wine

(0)

25 mins

805 mins

409 calories

82

Chicken with Ginger and Cashews recipe

Chicken with Ginger and Cashews

(0)

40 mins

40 mins

Thai-Style Cucumber Salad with Peanuts recipe

Thai-Style Cucumber Salad with Peanuts

(0)

15 mins

15 mins

Spicy Fried Chicken with Sweet and Sour Dip recipe

Spicy Fried Chicken with Sweet and Sour Dip

(0)

35 mins

55 mins

Sushi with Asparagus recipe

Sushi with Asparagus

(0)

20 mins

20 mins

Tuna Sashimi with Green Tea Rice recipe

Tuna Sashimi with Green Tea Rice

(0)

30 mins

60 mins

488 calories

73

Chicken Soup with Glass Noodles, Mushrooms and Vegetables recipe

Chicken Soup with Glass Noodles, Mushrooms and Vegetables

(0)

30 mins

135 mins

302 calories

98

Savory Coconut Rice Puff Pastry Rolls in Sushi Style recipe

Savory Coconut Rice Puff Pastry Rolls in Sushi Style

(0)

60 mins

60 mins

Lamb Curry with Lentils recipe

Lamb Curry with Lentils

(0)

20 mins

55 mins

Couscous with Pear and Arugula Puree recipe

Couscous with Pear and Arugula Puree

(0)

25 mins

35 mins

542 calories

97

Couscous Salad with Chicken and Arugula recipe

Couscous Salad with Chicken and Arugula

(0)

30 mins

40 mins

Chicken Curry with Saffron Rice recipe

Chicken Curry with Saffron Rice

(0)

45 mins

45 mins

Vegetarian Roulade with Couscous Stuffing recipe

Vegetarian Roulade with Couscous Stuffing

(0)

30 mins

60 mins

904 calories

87

Rice Paper Vegetable Wraps with Pineapple Chutney recipe

Rice Paper Vegetable Wraps with Pineapple Chutney

(0)

30 mins

50 mins

269 calories

87

Salmon Sushi with Daikon recipe

Salmon Sushi with Daikon

(0)

20 mins

20 mins

Smoked Salmon on Couscous Fritters recipe

Smoked Salmon on Couscous Fritters

(0)

30 mins

30 mins

Miso Soup with Peas, Tomatoes and Tofu recipe

Miso Soup with Peas, Tomatoes and Tofu

(0)

25 mins

25 mins

258 calories

98

Potatoes with Spinach and Tofu recipe

Potatoes with Spinach and Tofu

(0)

30 mins

55 mins

406 calories

92

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.