Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Rice Paper Rolls with Ginger and Vegetables recipe

Rice Paper Rolls with Ginger and Vegetables

(0)

40 mins

40 mins

165 calories

Salmon with Wasabi-soy Marinade and Vegetable Rice recipe

Salmon with Wasabi-soy Marinade and Vegetable Rice

(0)

60 mins

120 mins

460 calories

85

Spicy Asian Beef Soup recipe

Spicy Asian Beef Soup

(0)

75 mins

75 mins

354 calories

Fish Coconut Curry with Bell Peppers recipe

Fish Coconut Curry with Bell Peppers

(0)

30 mins

40 mins

325 calories

93

Spicy Fish Soup with Coconut recipe

Spicy Fish Soup with Coconut

(0)

25 mins

55 mins

Pork Meatballs with Coconut-Tomato Sauce recipe

Pork Meatballs with Coconut-Tomato Sauce

(0)

30 mins

45 mins

578 calories

85

Lentils with Carrots and Potatoes (vegan) recipe

Lentils with Carrots and Potatoes (vegan)

(0)

30 mins

790 mins

363 calories

100

Vegetables in Tempura recipe

Vegetables in Tempura

(0)

45 mins

45 mins

2228 calories

79

Glass Noodle Salad with Carrots and Cucumber recipe

Glass Noodle Salad with Carrots and Cucumber

(0)

30 mins

45 mins

337 calories

93

Chicken and Vegetable Rice Paper Rolls recipe

Chicken and Vegetable Rice Paper Rolls

(0)

45 mins

55 mins

181 calories

87

Chinese Pork recipe

(0)

25 mins

40 mins

457 calories

77

Spicy Noodles with Chicken and Coriander recipe

Spicy Noodles with Chicken and Coriander

(0)

25 mins

45 mins

299 calories

Reisbratlinge with Spring Onions recipe

Reisbratlinge with Spring Onions

(0)

25 mins

110 mins

489 calories

75

Pork with Rice Noodles and Vegetables recipe

Pork with Rice Noodles and Vegetables

(0)

25 mins

40 mins

844 calories

89

Asian Noodles with Vegetables recipe

Asian Noodles with Vegetables

(0)

25 mins

40 mins

312 calories

Fried Noodle-Wrapped King Prawns recipe

Fried Noodle-Wrapped King Prawns

(0)

20 mins

50 mins

370 calories

73

Glass Noodle Salad with Peppers and Asparagus recipe

Glass Noodle Salad with Peppers and Asparagus

(0)

20 mins

45 mins

581 calories

82

Vegetable Curry recipe

Vegetable Curry

(0)

25 mins

55 mins

288 calories

98

Fried Chicken with Eggplant Yogurt Dip recipe

Fried Chicken with Eggplant Yogurt Dip

(0)

25 mins

60 mins

419 calories

93

Cauliflower Peas recipe

Cauliflower Peas

(0)

15 mins

35 mins

208 calories

92

Thai Shrimp Soup recipe

Thai Shrimp Soup

(0)

30 mins

45 mins

629 calories

Cilantro Cream Sauce recipe

Cilantro Cream Sauce

(0)

15 mins

15 mins

332 calories

87

Mango Sauce recipe

(0)

30 mins

60 mins

1531 calories

79

Green Curry with Chicken recipe

Green Curry with Chicken

(0)

15 mins

40 mins

Indian Chicken with Sauce recipe

Indian Chicken with Sauce

(0)

30 mins

430 mins

425 calories

88

Chicken Curry recipe

(0)

25 mins

40 mins

455 calories

82

Vegetables from the Wok recipe

Vegetables from the Wok

(0)

35 mins

47 mins

167 calories

100

Spicy Rice recipe

(0)

5 mins

35 mins

356 calories

89

Wonton Soup recipe

(0)

60 mins

72 mins

207 calories

Salad with Lamb recipe

Salad with Lamb

(0)

30 mins

55 mins

392 calories

85

Flatbread Rolls recipe

Flatbread Rolls

(0)

35 mins

75 mins

285 calories

48

Pumpkin Stew recipe

(0)

20 mins

45 mins

221 calories

98

Rice Paper Rolls with Vegetable Filling recipe

Rice Paper Rolls with Vegetable Filling

(0)

30 mins

30 mins

389 calories

88

Stif-Fried Beef on Flatbread recipe

Stif-Fried Beef on Flatbread

(0)

60 mins

825 mins

591 calories

73

Coconut Fish Soup recipe

Coconut Fish Soup

(0)

20 mins

45 mins

461 calories

90

Banana-Yogurt Soup recipe

Banana-Yogurt Soup

(0)

15 mins

15 mins

180 calories

89

Fish with Beans recipe

Fish with Beans

(0)

25 mins

40 mins

336 calories

87

Coconut Lentil Curry recipe

Coconut Lentil Curry

(0)

40 mins

70 mins

8954 calories

96

Coconut Chicken Curry recipe

Coconut Chicken Curry

(0)

35 mins

175 mins

601 calories

85

Cellophane Noodle Salad recipe

Cellophane Noodle Salad

(0)

15 mins

35 mins

572 calories

Vegetable Curry recipe

Vegetable Curry

(0)

15 mins

25 mins

374 calories

93

Clams in Coconut Broth recipe

Clams in Coconut Broth

(0)

25 mins

45 mins

Pork and Vegetable Stir-Fry recipe

Pork and Vegetable Stir-Fry

(0)

20 mins

60 mins

677 calories

73

Fortune Cookie recipe

(0)

30 mins

102 mins

111 calories

60

Stuffed Omelet Parcels recipe

Stuffed Omelet Parcels

(0)

70 mins

70 mins

282 calories

72

Tofu with Tomatoes recipe

Tofu with Tomatoes

(0)

15 mins

35 mins

301 calories

70

Fried Rice with Vegetables and Shrimp recipe

Fried Rice with Vegetables and Shrimp

(0)

40 mins

70 mins

800 calories

85

Beef Skewers with Teriyaki Sauce recipe

Beef Skewers with Teriyaki Sauce

(0)

30 mins

80 mins

237 calories

74

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.