Vegetables from the Wok

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Vegetables from the Wok
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 47 min.
Ready in
Calories:
166
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie166 kcal(8 %)
Protein7.57 g(8 %)
Fat7.77 g(7 %)
Carbohydrates21.47 g(14 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A994.05 mg(124,256 %)
Vitamin D0.35 μg(2 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.39 mg(35 %)
Niacin5.43 mg(45 %)
Vitamin B₆0.45 mg(32 %)
Folate120.99 μg(40 %)
Pantothenic acid1.54 mg(26 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C179.42 mg(189 %)
Potassium778.48 mg(19 %)
Calcium90.24 mg(9 %)
Magnesium56.99 mg(19 %)
Iron3.02 mg(20 %)
Iodine0.9 μg(0 %)
Zinc1.21 mg(15 %)
Saturated fatty acids1.15 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
200 grams
300 grams
2
150 grams
2
red and yellow Bell peppers
4
200 grams
1
2 centimeters
1
2 tablespoons
freshly ground Pepper
freshly chopped cilantro leaf

Preparation steps

1.

Rinse and drain the sprouts. Place in a bowl. Blanch the broccoli florets in boiling salt water for 3-4 minutes. Place the broccoli in ice water, and then place in sieve. Peel the carrot and cut into sticks. Rinse the snow peas and cut diagnoally. Rinse, halve, remove the seeds and ribs and cut bell peppers into strips. Rinse and cut the scallions diagonally into 4-5 cm pieces. Brush the oyster mushrooms, cut off the stalk, and chop. Peel and finely chop the garlic and ginger. Rinse, halve and finely dice the chile.

2.

Pour the oil in a hot walk and briefly sweat the chile, ginger and garlic. Add the carrots and mushrooms and stir-fry for 1-2 minutes. Add the peppers, snow peas, and scallions. Stir-fry another 1-2 minutes, continuing to stir. Add the broccoli and sprouts, and stir-fry for several minutes. Season with soy sauce, salt and pepper. Sprinkle with coriander leaves.

3.

Serve with rice.