Spicy Rice

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Spicy Rice
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 35 min.
Ready in
Calories:
195
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie195 kcal(9 %)
Protein3.67 g(4 %)
Fat8.02 g(7 %)
Carbohydrates28.03 g(19 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A26.53 mg(3,316 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.08 mg(7 %)
Niacin3.03 mg(25 %)
Vitamin B₆0.17 mg(12 %)
Folate13.05 μg(4 %)
Pantothenic acid0.35 mg(6 %)
Biotin0.69 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54.57 mg(57 %)
Potassium186.27 mg(5 %)
Calcium8.59 mg(1 %)
Magnesium39.75 mg(13 %)
Iron0.92 mg(6 %)
Zinc0.69 mg(9 %)
Saturated fatty acids1.16 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 mild, red chile peppers
2 tablespoons olive oil
1 teaspoon Turmeric
350 grams Long grain rice
700 milliliters Vegetable broth
salt
cilantro (for garnish)
How healthy are the main ingredients?
Long grain riceolive oilTurmericsalt

Preparation steps

1.

Rinse chile peppers, clean seeds and ribs and cut into rings. Briefly sauté in oil. Add turmeric and sprinkle in rice. Add broth and salt, cover and cook about 25 minutes. Liquid should be absorbed at the end.

2.

Distribute rice between dishes and serve garnished with cilantro leaves.