Flatbread Rolls

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Flatbread Rolls
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Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
285
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie285 cal.(14 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates49 g(33 %)
Sugar added2 g(8 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate108 μg(36 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium175 mg(4 %)
Calcium20 mg(2 %)
Magnesium16 mg(5 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.9 g
Uric acid56 mg
Cholesterol1 mg
Complete sugar4 g

Ingredients

for
8
Ingredients
500 grams Pastry flour
20 grams Dry yeast
2 tsps sugar
2 tsps salt
4 Tbsps vegetable oil (or liquid ghee)
100 grams Natural yogurt
1 tsp ground Cumin
How healthy are the main ingredients?
sugarsaltCumin

Preparation steps

1.

Put the flour in a bowl and sprinkle in the dry yeast. Add the sugar, salt, 2 tablespoons oil, yogurt and about 150 ml (approximately 5 ounces) of lukewarm water and knead into a smooth dough. Add a little more water, if needed. Cover and let rise for about 45 minutes. The dough should double in size.

2.

Preheat the oven to 225°C (approximately 450°F).

3.

Knead the dough again well and then incorporate the cumin. Divide the dough into 4 equal large pieces, roll out into patties and place onto baking sheets dabbed with oil. Brush with a little oil and bake until golden brown, for 4-5 minutes on each side. Remove and serve lukewarm.

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