Glass Noodle Salad with Peppers and Asparagus
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
581
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 581 cal. | (28 %) | ||
| Protein | 6.63 g | (7 %) | ||
| Fat | 15.91 g | (14 %) | ||
| Carbohydrates | 108.33 g | (72 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 348.84 mg | (43,605 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.84 mg | (24 %) | ||
| Vitamin B₁ | 0.42 mg | (42 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 3.64 mg | (30 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 268.57 μg | (90 %) | ||
| Pantothenic acid | 0.79 mg | (13 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 207.42 mg | (218 %) | ||
| Potassium | 776.24 mg | (19 %) | ||
| Calcium | 98.96 mg | (10 %) | ||
| Magnesium | 70.04 mg | (23 %) | ||
| Iron | 5.45 mg | (36 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 1.37 mg | (17 %) | ||
| Saturated fatty acids | 2.39 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 350 grams Glass noodles
- 500 grams green Asparagus
- 3 light soy sauce
- 1 red Bell pepper
- 1 Papaya
- 2 red chili peppers
- 1 tsp freshly grated ginger
- 1 Tbsp Sesame seeds (black)
- 4 Tbsps sesame oil (bright)
- 1 pinch brown sugar
- 1 splash Lime juice
Preparation steps
1.
Cook glass noodles according to package instructions.
2.
Trim bottom third of asparagus, cut remaining stalks into 3-4 cm (approximately 1-1.5 inch) long pieces. Combine with hot water and 2 tablespoons of soy sauce, simmer for about 10 minutes.
3.
Rinse bell pepper, halve and remove seeds and ribs, cut into strips. Peel papaya, cut in half, scrape out seeds and cut pulp into thin strips. Rinse and dry chile peppers, halve and remove seeds, cut into rings. Combne with ginger, sesame seeds, remaining soy sauce and sesame oil. Season with sugar and lime juice.
4.
Combine noodles and asparagus. Add the rest of prepared ingredients. Let stand for about 10 minutes. Serve lukewarm.
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