Glass Noodle Salad with Peppers and Asparagus

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Glass Noodle Salad with Peppers and Asparagus
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
581
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie581 kcal(28 %)
Protein6.63 g(7 %)
Fat15.91 g(14 %)
Carbohydrates108.33 g(72 %)
Sugar added1.05 g(4 %)
Roughage6.9 g(23 %)
Vitamin A348.84 mg(43,605 %)
Vitamin D0 μg(0 %)
Vitamin E2.84 mg(24 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.26 mg(24 %)
Niacin3.64 mg(30 %)
Vitamin B₆0.35 mg(25 %)
Folate268.57 μg(90 %)
Pantothenic acid0.79 mg(13 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C207.42 mg(218 %)
Potassium776.24 mg(19 %)
Calcium98.96 mg(10 %)
Magnesium70.04 mg(23 %)
Iron5.45 mg(36 %)
Iodine0.3 μg(0 %)
Zinc1.37 mg(17 %)
Saturated fatty acids2.39 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
350 grams
500 grams
green Asparagus
3
light Soy sauce
1
1
2
1 teaspoon
freshly grated Ginger root
1 tablespoon
Sesame seeds (black)
4 tablespoons
Sesame oil (bright)
1 pinch
brown Sugar
1 splash
How healthy are the main ingredients?
Sesame seed

Preparation steps

1.

Cook glass noodles according to package instructions.

2.

Trim bottom third of asparagus, cut remaining stalks into 3-4 cm (approximately 1-1.5 inch) long pieces. Combine with hot water and 2 tablespoons of soy sauce, simmer for about 10 minutes.

3.

Rinse bell pepper, halve and remove seeds and ribs, cut into strips. Peel papaya, cut in half, scrape out seeds and cut pulp into thin strips. Rinse and dry chile peppers, halve and remove seeds, cut into rings. Combne with ginger, sesame seeds, remaining soy sauce and sesame oil. Season with sugar and lime juice.

4.

Combine noodles and asparagus. Add the rest of prepared ingredients. Let stand for about 10 minutes. Serve lukewarm.