Cauliflower Peas

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Cauliflower Peas
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Health Score:
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
218
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein11.17 g(11 %)
Fat8.1 g(7 %)
Carbohydrates29.08 g(19 %)
Sugar added0 g(0 %)
Roughage8.93 g(30 %)
Vitamin A256.58 mg(32,073 %)
Vitamin D0.29 μg(1 %)
Vitamin E1.28 mg(11 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.24 mg(22 %)
Niacin3.95 mg(33 %)
Vitamin B₆0.53 mg(38 %)
Folate175.74 μg(59 %)
Pantothenic acid1.49 mg(25 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C135.44 mg(143 %)
Potassium873.99 mg(22 %)
Calcium122.57 mg(12 %)
Magnesium55.62 mg(19 %)
Iron2.84 mg(19 %)
Iodine2 μg(1 %)
Zinc1.26 mg(16 %)
Saturated fatty acids1.31 g
Cholesterol0.74 mg

Ingredients

for
4
Ingredients
800 grams
400 grams
2 tablespoons
2
1
2 teaspoons
freshly grated Ginger root
1 teaspoon
1 teaspoon
ground Turmeric
100 grams
1 teaspoon
1 tablespoon
freshly ground Pepper

Preparation steps

1.

Rinse and divide the cauliflower into florets. Rinse the peas and drain. Fry the cauliflower in oil for 4-5 minutes until brown. Peel and finely chop the garlic. Rinse, halve, remove the seeds and chop the chile pepper. Saute the garlic, ginger and chile in the pan briefly. Stir in the cumin and turmeric, pouring in a little water.

2.

Add the yogurt and flour and stir until smooth. Add the peas and cauliflower. Cook on low heat for 10 minutes, stirring continuously.

3.

Season with lemon juice, salt and pepper. Sprinkle with paprika and serve.