Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Spiced Turkey in Lettuce Leaves recipe

Spiced Turkey in Lettuce Leaves

(0)

20 mins

22 mins

Simple Chicken Broth with Chilli recipe

Simple Chicken Broth with Chilli

(0)

40 mins

220 mins

336 calories

92

Tropical Frozen Cream from Indian recipe

Tropical Frozen Cream from Indian

(0)

20 mins

260 mins

340 calories

67

Nutty Green Pepper Fry recipe

Nutty Green Pepper Fry

(0)

25 mins

25 mins

Vietnamese Pork Sandwich recipe

Vietnamese Pork Sandwich

(0)

20 mins

148 mins

Seafood and Cucumber Sushi recipe

Seafood and Cucumber Sushi

(0)

45 mins

45 mins

203 calories

79

Classic Indian-style Roti recipe

Classic Indian-style Roti

(0)

30 mins

90 mins

Oriental Parcel Snacks recipe

Oriental Parcel Snacks

(0)

30 mins

50 mins

Steak and Chard Noodle Bowl recipe

Steak and Chard Noodle Bowl

(0)

10 mins

30 mins

742 calories

87

Noodle and Veg Stir-fry recipe

Noodle and Veg Stir-fry

(0)

15 mins

45 mins

638 calories

90

Steamed Thai Puddings recipe

Steamed Thai Puddings

(0)

30 mins

37 mins

Fragrant Curry with Coriander recipe

Fragrant Curry with Coriander

(0)

20 mins

50 mins

537 calories

92

Oriental Grilled Fish recipe

Oriental Grilled Fish

(0)

30 mins

60 mins

Vietnamese-style Beef Curry recipe

Vietnamese-style Beef Curry

(0)

30 mins

90 mins

Spiced Red Lentils recipe

Spiced Red Lentils

(0)

15 mins

60 mins

404 calories

97

Banana Leaf Rice Wraps recipe

Banana Leaf Rice Wraps

(0)

30 mins

65 mins

209 calories

62

Asian Prawn Patties recipe

Asian Prawn Patties

(0)

30 mins

45 mins

497 calories

82

Sweet Spiced Soft Dumplings recipe

Sweet Spiced Soft Dumplings

(0)

30 mins

90 mins

71

Gourmet Asian Peanut Salad recipe

Gourmet Asian Peanut Salad

(0)

45 mins

225 mins

Vegan Tofu Stir-fry recipe

Vegan Tofu Stir-fry

(0)

35 mins

60 mins

Oriental Rice Balls recipe

Oriental Rice Balls

(0)

95 mins

95 mins

532 calories

71

Indian Appetisers recipe

Indian Appetisers

(0)

10 mins

50 mins

Crispy Chinese Duck with Garnishes recipe

Crispy Chinese Duck with Garnishes

(0)

30 mins

1600 mins

Indian Cheese Salad recipe

Indian Cheese Salad

(0)

30 mins

30 mins

Classic Chinese Beef with Rice recipe

Classic Chinese Beef with Rice

(0)

25 mins

165 mins

Gourmet Spiced Fish Soup recipe

Gourmet Spiced Fish Soup

(0)

30 mins

30 mins

686 calories

92

Asian Beef Wrappers recipe

Asian Beef Wrappers

(0)

60 mins

60 mins

South-east Asian-style Chicken Salad recipe

South-east Asian-style Chicken Salad

(0)

30 mins

30 mins

Pork Satay with Dips recipe

Pork Satay with Dips

(0)

45 mins

105 mins

South-east Asian Vegetarian Kebabs recipe

South-east Asian Vegetarian Kebabs

(0)

255 mins

255 mins

Asian-inspired Citrus Chicken recipe

Asian-inspired Citrus Chicken

(0)

30 mins

60 mins

462 calories

77

Fruity Chicken Pieces recipe

Fruity Chicken Pieces

(0)

20 mins

60 mins

364 calories

87

Golden Shrimp Slices recipe

Golden Shrimp Slices

(0)

20 mins

28 mins

Kashmiri Lamb Flatbread Wraps recipe

Kashmiri Lamb Flatbread Wraps

(0)

30 mins

255 mins

Spiced Shrimp recipe

(0)

15 mins

135 mins

Tropical Fruit Bowl recipe

Tropical Fruit Bowl

(0)

20 mins

20 mins

Japanese-style Beef with Garnish recipe

Japanese-style Beef with Garnish

(0)

20 mins

20 mins

Creamy Indian Pudding recipe

Creamy Indian Pudding

(0)

60 mins

70 mins

242 calories

85

Fruity Spiced Chicken Stew recipe

Fruity Spiced Chicken Stew

(0)

45 mins

45 mins

Nutty Pastry Bites recipe

Nutty Pastry Bites

(0)

15 mins

100 mins

Spiced Indian Curry with Garnish recipe

Spiced Indian Curry with Garnish

(0)

45 mins

45 mins

611 calories

85

Chinese Appetisers with Dip recipe

Chinese Appetisers with Dip

(0)

30 mins

60 mins

Creamy Indian Lamb Dish recipe

Creamy Indian Lamb Dish

(0)

30 mins

105 mins

Indian Nutty Eggplant Dish recipe

Indian Nutty Eggplant Dish

(0)

20 mins

40 mins

Spicy Pork and Vegetable Stir-fry recipe

Spicy Pork and Vegetable Stir-fry

(0)

40 mins

55 mins

Spiced Chicken and Vegetable Saute recipe

Spiced Chicken and Vegetable Saute

(0)

30 mins

115 mins

Indian Lentil Curry recipe

Indian Lentil Curry

(0)

45 mins

45 mins

Sweet Nut Pastry recipe

Sweet Nut Pastry

(0)

45 mins

85 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.