Indian Lentil Curry

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Indian Lentil Curry
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
4 Tbsps Ghee
1 tsp ground Turmeric
1 pinch Chili powder
½ tsp ground Cumin
1 tsp Garam Masala
1 ¾ cups yellow Lentils (washed and drained)
4 fresh bay leaves
1 tsp Mustard seed
3.333 cups Mixed Vegetables e. g (green|string beans, cauliflower, aubergine|eggplant, courgette|zucchini), diced
Shredded coconut (to garnish)
Papadam
How healthy are the main ingredients?
LentilGheeTurmericCumin

Preparation steps

1.
Heat 2 tbsp ghee in a pot and sweat the turmeric, chili, cumin and garam masala. Stir in the lentils and then add approx. 1 l/2 pints water.
2.
Allow to cook on a medium heat for approx. 25-30 minutes with a lid on, stirring occasionally until the dhal becomes thick. Add a little more water and season with salt.
3.
Heat the remaining ghee and quickly fry the bay leaves and mustard seeds with a lid on. Caution! The mustard seeds pop!
4.
Add the vegetables and fry until golden brown. Add a little water and cook for approx. 5 minutes until al dente. Season with salt and ground black pepper.
5.
Arrange the dhal in bowls, place the vegetables on top and garnished with desiccated coconut. Serve with poppadoms.