Fruity Spiced Chicken Stew

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Fruity Spiced Chicken Stew
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
Ghee (or clarified butter)
2 ⅔ cups Chicken breasts (diced)
1 onion (finely chopped)
1 pc fresh ginger (approx. 3-4 cm, finely chopped)
2 small carrots
2 garlic cloves (finely chopped)
2 tsps Turmeric
1 tsp Chili powder
1 tsp Garam Masala
1 cup Yogurt
2 Banana (not too ripe, sliced)
2 Tbsps raisins (soften in hot water)
2 red chili peppers
3 Tbsps blanched almonds (chopped and roasted)
cilantro
How healthy are the main ingredients?
Chicken breastYogurtalmondgingerraisinsGhee

Preparation steps

1.
Heat 2 tbsp ghee in a pan and fry the chicken on a high heat for 2-3 minutes until golden brown. Remove the meat from the pan and set aside.
2.
Fry the onion in the remaining fat (add a little more if necessary) and then add the ginger and the carrots. After 2-3 minutes add the garlic and the spices. Cook on a medium heat and then add the yogurt and 150 ml water.
3.
Season the sauce with salt and simmer for around 5 minutes on a medium heat. Add the chicken, bananas, raisins, chillies and the almonds. Cook for 15 minutes on a low heat, season with salt and serve garnished with coriander. Serve with rice.

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