Sweet Rice Dumplings

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Sweet Rice Dumplings
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
734
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie734 cal.(35 %)
Protein10.81 g(11 %)
Fat45.08 g(39 %)
Carbohydrates75.45 g(50 %)
Sugar added6.29 g(25 %)
Roughage6.53 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.96 mg(16 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.05 mg(5 %)
Niacin5.52 mg(46 %)
Vitamin B₆0.48 mg(34 %)
Folate18.12 μg(6 %)
Pantothenic acid1.09 mg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.42 mg(1 %)
Potassium314.15 mg(8 %)
Calcium47.32 mg(5 %)
Magnesium88.77 mg(30 %)
Iron15.01 mg(100 %)
Zinc1.87 mg(23 %)
Saturated fatty acids18.81 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
50 grams Walnut
250 grams Rice flour
50 grams Tapioca starch
200 milliliters Coconut milk
2 Tbsps sugar
salt
3 Tbsps vegetable oil
4 Tbsps light Sesame seeds
4 Tbsps black Sesame seeds
4 Tbsps Shredded coconut
How healthy are the main ingredients?
Coconut milkSesame seedsWalnutsugarsalt

Preparation steps

1.

Heat beans, coconut milk, sugar, salt and 150 ml (approximately 5 ounces) of water in a small pan over low heat, stirring occasionally, for about 30 minutes. When liquid is almost evaporated, mash beans with a fork and let cool. Use a spoon to form hazelnut-sized portions of mixture and chill. 

2.

Boil 1/4 liter (approximately 1 cup) of water in a saucepan. Combine 2 tablespoons rice flour and 1/8 liter (approximately 1/2 cup) of water. Remove boiling water from heat and stir in rice flour water. Boil again and stir in remaining rice flour. Remove from heat and stir in starch and oil. Knead for 10 minutes and let rest. 

3.

Slice ginger. Boil ginger, sugar and 600 ml (approximately 2 1/2 cups) of water for 10 minutes. 

4.

Roll out dough to form a 4 cm (approximately 1 1/2 inch) thick roll and cut into 1/2 cm (approximately 1/2 inch) thick slices. Press a bean ball into each and seal. Boil in salted water for about 15 minutes. 

5.

Toast sesame seeds in a dry frying pan. Remove and let cool.

6.

Remove and drain dumplings. Roll in coconut and sesame seeds. Serve with ginger syrup.

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