Battered and Fried Herbs

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Battered and Fried Herbs
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
164
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie164 kcal(8 %)
Protein5.87 g(6 %)
Fat1.48 g(1 %)
Carbohydrates25.33 g(17 %)
Sugar added0 g(0 %)
Roughage0.17 g(1 %)
Vitamin A100.52 mg(12,565 %)
Vitamin D0.44 μg(2 %)
Vitamin E1.19 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.15 mg(14 %)
Niacin1.04 mg(9 %)
Vitamin B₆0.04 mg(3 %)
Folate17.6 μg(6 %)
Pantothenic acid0.04 mg(1 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C3.66 mg(4 %)
Potassium164.65 mg(4 %)
Calcium42.66 mg(4 %)
Magnesium10.55 mg(4 %)
Iron1.55 mg(10 %)
Iodine13.2 μg(7 %)
Zinc0.12 mg(2 %)
Saturated fatty acids0.22 g
Cholesterol38.5 mg

Ingredients

for
4
Ingredients
2 handfuls
Fresh herbs (such as sage, curly parsley, etc.)
1
125 grams
150 milliliters
1 pinch
1 small box
Vegetable oil (for frying)

Preparation steps

1.

Step 1:

2.

Rinse the herbs, pat dry and remove the leaves.

3.

Step 2:

4.

Separate the eggs. Whisk the egg yolks with the flour, white wine and salt until smooth. Let stand for about 10 minutes. 

5.

Step 3:

6.

Whisk the egg whites until stiff and gently fold into the batter along with the cress. 

7.

Step 4:

8.

Heat several inches of vegetable oil in a large saucepan to 170°C (approximately 340°F). Dip the herbs into the batter and carefully drop into the hot oil. Fry for about 1 minute, until golden brown. 

9.

Step 5:

10.

Drain on paper towels and serve immediately.