Deep-Fried Peppers with Cheese Filling

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Deep-Fried Peppers with Cheese Filling
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Health Score:
6,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
1174
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,174 kcal(56 %)
Protein50.95 g(52 %)
Fat58.56 g(50 %)
Carbohydrates109.91 g(73 %)
Sugar added0 g(0 %)
Roughage37.05 g(124 %)
Vitamin A4,646.15 mg(580,769 %)
Vitamin D1.4 μg(7 %)
Vitamin E2.74 mg(23 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.35 mg(32 %)
Niacin2.78 mg(23 %)
Vitamin B₆0.12 mg(9 %)
Folate44.76 μg(15 %)
Pantothenic acid0.26 mg(4 %)
Biotin2.05 μg(5 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C36.25 mg(38 %)
Potassium358.55 mg(9 %)
Calcium1,269.21 mg(127 %)
Magnesium18.31 mg(6 %)
Iron14.7 mg(98 %)
Iodine36.05 μg(18 %)
Zinc0.48 mg(6 %)
Saturated fatty acids26.22 g
Cholesterol235.76 mg

Ingredients

for
4
For the peppers
400 grams paprika (small, hot, sour, pickled or larger hot peppers)
6 pieces cheese spread or Spreadable cheese wedge
2 eggs
150 grams Pastry flour
2 tablespoons grated Parmesan
salt
150 milliliters milk
For cooking
vegetable oil
For the dip
100 milliliters Ketchup
1 bunch parsley
1 large onion
How healthy are the main ingredients?
eggParmesansaltKetchupparsleyonion

Preparation steps

1.

For the peppers, cut the peppers lengthwise, so that the peppers remain in one piece and remove the seeds. Then rinse, drain and fill with the soft cheese.

2.

Combine the eggs, flour, Parmesan and a pinch of salt. Mix with the milk to create a thick liquid batter.

For cooking, turn the peppers in some flour, dip in the batter and fry, in portions, in some hot oil. Remove and drain well.

3.

For the dip, chop the onion and mix with the parsley and ketchup.

4.

Serve the stuffed peppers hot and with the dip.