Top 25 cookbook

Immune-Strengthening Recipes

Created by
Cyndy Ufkes
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Position 1:

Kiwi-Lime Mocktail

4.2
(5)
20 min
moderate
213 calories
To the recipe

Looking to boost your immune system? Look no further than this EAT SMARTER cookbook. From salads and smoothies to vitamin-rich main courses and sides, these recipes provide the healthful boost that your immune system needs to keep you healthy this cold and flu season.

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The 25 recipes from this cookbook

Kiwi-Lime Mocktail recipe
Position 1
Delicious Immune Booster
Kiwi-Lime Mocktail

with Pomegranate Seeds

4.2
(5)

20 mins

20 mins

213 calories

100
Citrus Avocado Salad with Almonds recipe
Position 2
Citrus Avocado Salad with Almonds
4
(1)

20 mins

20 mins

266 calories

98
Grilled Eggplant and Zucchini recipe
Position 3
Healthy Mediterranean Food
Grilled Eggplant and Zucchini

with Pepper Salad

5
(2)

40 mins

45 mins

347 calories

97
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Position 4
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(4)

35 mins

85 mins

429 calories

95
Immune Booster Kale Buddha Bowl recipe
Position 5
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

94
Salmon Poke Bowl with Avocado recipe
Position 6
High in Healthy Fats
Salmon Poke Bowl with Avocado
5
(5)

25 mins

25 mins

560 calories

94
Sauteed Spinach recipe
Position 7
Healthy Dinner
Sauteed Spinach
5
(3)

10 mins

10 mins

141 calories

94
Colorful Salad with Blueberries recipe
Position 8
Light And Refreshing
Colorful Salad with Blueberries
5
(4)

15 mins

15 mins

147 calories

92
Acai Bowl with Berries recipe
Position 9
Flavorful Diet Breakfast
Acai Bowl with Berries
4.875
(8)

10 mins

10 mins

534 calories

90
Green Smoothies with Yogurt recipe
Position 10
Green Smoothies with Yogurt
4.5
(2)

20 mins

28 mins

171 calories

89
Leafy Green Salad with Raspberries recipe
Position 11
EatSmarter exclusive recipe
Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

4.22222
(9)

25 mins

35 mins

128 calories

89
Grapefruit Drink with Lime recipe
Position 12
Guilt-Free Delicacy
Grapefruit Drink with Lime
5
(1)

15 mins

15 mins

110 calories

89
Artichoke Salad with Grapefruit recipe
Position 13
Artichoke Salad with Grapefruit

and Olives

5
(1)

30 mins

30 mins

378 calories

88
Grilled Salmon with Tomato Salad recipe
Position 14
Healthy Grilling
Grilled Salmon with Tomato Salad
5
(7)

40 mins

55 mins

750 calories

83
Sauteed Salmon with Lentils recipe
Position 15
Good Source of Omega-3s
Sauteed Salmon with Lentils
4.727275
(11)

30 mins

760 mins

560 calories

79
Blueberry Almond Smoothie recipe
Position 16
Energizing Breakfast
Blueberry Almond Smoothie

with Honey

4.5
(4)

10 mins

10 mins

190 calories

79
Carpaccio of Grapefruit with Asparagus recipe
Position 17
Carpaccio of Grapefruit with Asparagus
4.666665
(3)

30 mins

30 mins

215 calories

79
Fruity Yogurt Ice Pops recipe
Position 18
EatSmarter exclusive recipe
Fruity Yogurt Ice Pops

with Berries and Lemon

4.5
(10)

20 mins

765 mins

248 calories

72
Red Currant Smoothie recipe
Position 19
Red Currant Smoothie
5
(4)

30 mins

30 mins

358 calories

71
Almond Smoothie with Yogurt recipe
Position 20
EatSmarter exclusive recipe
Almond Smoothie with Yogurt
4
(1)

10 mins

10 mins

206 calories

64
Pink Grapefruit and Carrot Granita recipe
Position 21
Light And Refreshing
Pink Grapefruit and Carrot Granita
5
(3)

10 mins

310 mins

Fennel Salad with Oranges and Olives recipe
Position 22
Clean Eating for the Office
Fennel Salad with Oranges and Olives
4.666665
(3)

30 mins

30 mins

Melon-Spinach Juice recipe
Position 23
Flu-Season Savior
Melon-Spinach Juice

with Cinnamon

4.9
(10)

15 mins

15 mins

82 calories

Papaya and Cucumber Salad recipe
Position 24
Refreshing Vitamin Kick
Papaya and Cucumber Salad
4.666665
(3)

20 mins

20 mins

Watermelon Grapefruit Salad recipe
Position 25
Light And Refreshing
Watermelon Grapefruit Salad

with tomatoes and cilantro

5
(5)

20 mins

24 mins

Ingredients from A - Z