Raw Steak Platter

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Raw Steak Platter
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie382 kcal(18 %)
Protein32.01 g(33 %)
Fat27.87 g(24 %)
Carbohydrates3.4 g(2 %)
Sugar added0 g(0 %)
Roughage1.18 g(4 %)
Vitamin A30.54 mg(3,818 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin6.01 mg(50 %)
Vitamin B₆0.01 mg(1 %)
Folate10.53 μg(4 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.73 mg(18 %)
Potassium40.52 mg(1 %)
Calcium34.21 mg(3 %)
Magnesium5.51 mg(2 %)
Iron3.73 mg(25 %)
Zinc0.06 mg(1 %)
Saturated fatty acids6.57 g
Cholesterol73.35 mg

Ingredients

for
4
Ingredients
0.333 cup extra-virgin olive oil
2 lemons (juiced)
2 tablespoons Basil
4 cups beef tenderloin
2 cups Arugula
Parmesan
Black pepper
salt
How healthy are the main ingredients?
Arugulaolive oilBasillemonParmesansalt

Preparation steps

1.
Blitz together the olive oil, lemon juice, basil leaves, and seasoning in a food processor. Adjust seasoning to taste and set aside.
2.
Arrange the sliced beef on a large serving platter. Season with a pinch of salt, and drizzle with some of the dressing.
3.
Place the rocket on top of the beef.
4.
Using a vegetable peeler, shave some Parmesan over the beef and spoon the dressing over.