Fried Potatoes with Bacon and Eggs
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(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
393
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 29.4 μg | (49 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,062 mg | (27 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 1 Tbsp butter
- 1 Tbsp vegetable oil
- 1 bunch Chives
- 1 kilogram waxy potatoes
- 2 grams clarified butter
- 4 slices Bacon
- salt (pepper)
Preparation steps
1.
Scrub potatoes and cook in salted water for 20 minutes the day before. Next day, peel and slice thinly. Heat clarified butter in a heavy pan and cook potato slices on high heat, turning often, until golden brown.
2.
In another pan, heat oil and carefullly add broken eggs, cook slowly. Rinse and dry chives, cut into rings. Place potatoes into preheated oven at 70°C (approximately 150°F) to keep warm. In the same pan, brown bacon until crispy Arrange potatoes, eggs and bacon on plates and sprinkle with chives. Season with salt and pepper and serve.
