Fried Bacon, Potatoes and Eggs

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Fried Bacon, Potatoes and Eggs
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
397
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein14.22 g(15 %)
Fat19.06 g(16 %)
Carbohydrates47.84 g(32 %)
Sugar added0 g(0 %)
Roughage5.86 g(20 %)
Vitamin A272.31 mg(34,039 %)
Vitamin D1.81 μg(9 %)
Vitamin E4.47 mg(37 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.31 mg(28 %)
Niacin3.72 mg(31 %)
Vitamin B₆0.42 mg(30 %)
Folate89.17 μg(30 %)
Pantothenic acid0.13 mg(2 %)
Biotin1.56 μg(3 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C51.87 mg(55 %)
Potassium1,313.48 mg(33 %)
Calcium48.55 mg(5 %)
Magnesium48.31 mg(16 %)
Iron2.05 mg(14 %)
Iodine53.55 μg(27 %)
Zinc0.75 mg(9 %)
Saturated fatty acids9.32 g
Cholesterol192.25 mg

Ingredients

for
4
Ingredients
4 eggs
1 bunch Chives
1 kilogram small, waxy potatoes
1 onion
3 tablespoons clarified butter
50 grams smoked Bacon (diced)
salt (and pepper)
How healthy are the main ingredients?
potatoChiveseggonionsalt

Preparation steps

1.

Scrub the potatoes thoroughly and cook in boiling water for 20 minutes, until fork-tender. Let cool then chill for at least 6 hours, preferably overnight. 

2.

Peel the chilled potatoes and cut into wedges. 

3.

Peel the onion and chop finely.

4.

Heat the butter in a heavy pan, add the potatoes and cook over medium-low heat. Add the bacon and onions and sauté until softened. Season with salt and pepper.

5.

Break the eggs, stir into the potatoes and cook to your liking. Sprinkle with chopped chives and season with salt and pepper.

6.

Serve with a mixed green salad, if desired.